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Eti Petito Chocolate Patim Calories
chocolate biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Petito Chocolate Patim (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.5 g of fat and 1 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Petito Chocolate Patim Nutrition Facts
Selected: 1 pack (mini) · 30 g
153
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Petito Chocolate Patim nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Petito Chocolate Patim?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 153 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 2 piece (medium) | 20 g | 102 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 3 piece (large) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Eti Petito Chocolate Patim
Is Eti Petito Chocolate Patim a biscuit or a chocolate bar?
Eti Petito Chocolate Patim is a packaged chocolate biscuit snack, not a plain chocolate bar. It is an ultra-processed product, so it makes more sense as an occasional treat than as a replacement for a meal.
Does Eti Petito Chocolate Patim need to be refrigerated?
No, refrigeration is not usually needed. Keep Eti Petito Chocolate Patim sealed in a cool, dry place; a fridge can introduce moisture when the pack is opened, which may soften the biscuit.
Can you freeze Eti Petito Chocolate Patim?
You can freeze it, but there is little reason to do so. Thawing may affect the chocolate texture and moisture can make the biscuit less crisp, so storing Eti Petito Chocolate Patim in a cool, dry cupboard is more practical.
Can Eti Petito Chocolate Patim be used as a dessert topping?
Yes. Crumble Eti Petito Chocolate Patim over ice cream, pudding, or yogurt for a crunchy chocolate-biscuit topping. Since the snack is already sweet, taste the dessert before adding extra sugar.
Can dogs eat Eti Petito Chocolate Patim?
No. Do not give Eti Petito Chocolate Patim to dogs: chocolate can be harmful to them, and sweet biscuits are not suitable dog treats. If your dog has eaten some, contact a veterinarian for advice.
Is Eti Petito Chocolate Patim a good everyday snack for children?
It is better as an occasional treat, not an everyday staple. Eti Petito Chocolate Patim is an ultra-processed sweet snack; offer children regular meals and varied foods rather than letting it replace more nourishing options.
Will Eti Petito Chocolate Patim melt in a hot lunchbox?
It can soften or melt in heat because it contains chocolate. Keep Eti Petito Chocolate Patim out of direct sun and away from hot cars or lunchboxes left in warm places.
Can I pack Eti Petito Chocolate Patim for a school snack?
Yes, its sealed mini pack is convenient to carry. Eti Petito Chocolate Patim is best treated as an occasional snack, and it should not sit in a hot bag where the chocolate may soften.
Does Eti Petito Chocolate Patim go well with coffee?
Yes, its chocolate-biscuit flavor pairs naturally with coffee as a sweet snack. If you are watching your overall added-sugar intake, enjoy Eti Petito Chocolate Patim without adding another sweet treat alongside it.
Does Eti Petito Chocolate Patim keep you full for long?
Not usually; it is a sweet biscuit snack rather than a substantial meal. Eti Petito Chocolate Patim has relatively little fiber per 100 g, so pair a snack with a more filling food if you need longer-lasting fullness.
Eti Petito Chocolate Patim Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
63mg · 2% DV
Eti Petito Chocolate Patim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Chocolate Patim
To burn the 153 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito Chocolate Patim?
Eti Petito Chocolate Patim is a packaged sweet snack made of small paw-shaped biscuits with chocolate. Its mini-pack format makes it easy to keep on hand for a quick treat, whether at home, on a trip or in a lunchbox.
The crisp biscuit and sweet chocolate make it a natural companion to tea or coffee. In Turkey, it is commonly enjoyed as an everyday snack between meals; elsewhere, it can be served in the same way or alongside fruit for a small dessert. At 510 calories per 100 g, it is an energy-dense choice, so a few pieces can be enough when you want something sweet.
How Nutritious Is Eti Petito Chocolate Patim?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito Chocolate Patim Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Chocolate Patim Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Chocolate Patim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Chocolate Patim Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.