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Eti Petito caramel biscuit Calories
Sweet caramel-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Petito caramel biscuit (45 g) has 218 calories. That works out to 484 calories per 100 g. It contains 31.3 g of carbs, 2.6 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Petito caramel biscuit Nutrition Facts
Selected: 1 pack (small) · 45 g
218
KCAL / 45G
Carbs
31.3g
· 11% DV
Protein
2.6g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Petito caramel biscuit nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Petito caramel biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 218 kcal |
| 1 piece (mini) | 9 g | 44 kcal |
| 2 piece (small) | 18 g | 87 kcal |
| 3 piece (medium) | 27 g | 131 kcal |
| 4 piece (large) | 36 g | 174 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 2 pack (double) | 90 g | 436 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Eti Petito caramel biscuit
What does Eti Petito caramel biscuit taste like?
Eti Petito caramel biscuit has a sweet, caramel-style flavour in a crisp biscuit. The name describes the flavour, but it does not by itself confirm which ingredients create it; recipes and ingredient lists can change.
Does Eti Petito caramel biscuit contain real caramel?
The word “caramel” in Eti Petito caramel biscuit’s name does not confirm that real caramel is an ingredient. The flavour may come from caramel, flavouring, or another ingredient, so the packet’s ingredient list is the reliable source for that specific product.
How is Eti Petito caramel biscuit different from a plain tea biscuit?
Eti Petito caramel biscuit is distinguished by its caramel-style sweetness, while a plain tea biscuit generally has a more neutral taste. Exact texture and recipe differences depend on the products being compared, so the ingredient lists are useful for a closer comparison.
What is the best way to serve Eti Petito caramel biscuit?
Serve Eti Petito caramel biscuit with tea, coffee, or a glass of milk for a simple snack. Its sweet flavour also works crumbled over ice cream or a creamy dessert; dip it briefly in a drink if you want to keep it from breaking apart.
How should you store Eti Petito caramel biscuit after opening?
Keep Eti Petito caramel biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crisp texture, and the packet’s date and storage directions still apply once it has been opened.
Can you use Eti Petito caramel biscuit in desserts?
Yes, crush Eti Petito caramel biscuit to make a dessert base or use the crumbs as a topping. Its caramel-style sweetness can pair well with pudding or ice cream, so taste the mixture before adding extra sugar.
Is Eti Petito caramel biscuit suitable as an everyday snack for children?
Eti Petito caramel biscuit can be an occasional treat for children, but it is a sweet, ultra-processed biscuit rather than a nourishing everyday snack. For young children, offer age-appropriate pieces and supervise them while they eat.
Can people with diabetes eat Eti Petito caramel biscuit?
People with diabetes may be able to include Eti Petito caramel biscuit in a meal plan, but its carbohydrate content can affect blood glucose. Consider the portion alongside the rest of the meal, and ask your clinician or dietitian if you need advice for your own plan.
Does eating Eti Petito caramel biscuit cause weight gain?
Eti Petito caramel biscuit does not automatically cause weight gain, but frequent large portions can add substantially to overall food intake. Having it occasionally as a small treat is different from routinely adding it on top of your usual snacks.
Can you dip Eti Petito caramel biscuit in milk?
Yes, Eti Petito caramel biscuit can be dipped in milk, which softens its crisp texture and complements its sweet flavour. Dip it briefly if you want it to stay intact, since it can become soft and break apart.
Eti Petito caramel biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
4.95µg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
52mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
70mg · 2% DV
Eti Petito caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito caramel biscuit
To burn the 218 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito caramel biscuit?
Eti Petito caramel biscuit is a packaged sweet biscuit flavoured with caramel, made for a quick snack rather than a meal. It has a sweet, caramel-forward taste and a crisp biscuit texture, and can be eaten straight from the pack or served alongside a drink.
It works with tea or coffee for an afternoon break, or with milk as a simple snack. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre; 100 g provides 484 kcal. For a lighter snack, have a few biscuits with fruit instead of eating the whole pack at once.
How Nutritious Is Eti Petito caramel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito caramel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito caramel biscuit Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 41.8:1
Above the ideal 4:1 (41.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.