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Eti Petito biscuit Calories
Sweet biscuit, energy-dense, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Petito biscuit (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 20.2 g of carbs, 1.9 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Petito biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
127
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Eti Petito biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Petito biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 127 kcal |
| 1 piece (small) | 7 g | 32 kcal |
| 2 piece (medium) | 14 g | 64 kcal |
| 1 serving (medium) | 35 g | 159 kcal |
| 6 piece (large) | 42 g | 191 kcal |
| 8 piece (extra large) | 56 g | 255 kcal |
| 1 pack (small) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Petito biscuit
What kind of biscuit is Eti Petito biscuit?
Eti Petito biscuit is a sweet, crisp snack biscuit, ready to eat straight from the pack. It can be served with a drink or used in simple biscuit-based desserts, rather than treated as a meal.
Is Eti Petito biscuit the same as petit beurre?
No. Eti Petito is a branded sweet biscuit, while petit beurre refers to a distinct classic biscuit style. They may work in some of the same recipes, but the sweetness and texture can differ.
Can Eti Petito biscuit be used for a cheesecake crust?
Yes. Crush Eti Petito biscuit into fine crumbs, combine with melted butter, then press the mixture into the tin. The crust will taste sweeter than one made with a plain, unsweetened crumb.
Is Eti Petito biscuit suitable for a school lunchbox?
Yes, it can be packed as an occasional snack. For a more filling lunchbox, pair Eti Petito biscuit with something like fruit or yogurt instead of relying on biscuits alone.
Does Eti Petito biscuit go well with coffee?
Yes, its sweet biscuit taste pairs well with unsweetened coffee. A quick dip can soften it, so eat it promptly if you want to keep its crisp texture.
Can you dip Eti Petito biscuit in milk?
Yes. Eti Petito biscuit can be dipped in milk, but it softens quickly. Dip it briefly and take it out at once if you want it to hold together.
How should you store Eti Petito biscuit after opening?
Seal Eti Petito biscuit in an airtight container and keep it somewhere cool and dry. Exposure to humid air makes biscuits lose their crispness; refrigeration is unnecessary.
Can Eti Petito biscuit be frozen?
It can be frozen, but there is little benefit for a dry biscuit. Moisture during thawing may affect its crisp texture, so an airtight container in a cool, dry cupboard is usually a better choice.
Can Eti Petito biscuit replace breakfast?
No. Eti Petito biscuit is a snack, not a balanced breakfast; it does not provide the variety a morning meal should offer. Have it alongside breakfast if you enjoy it, rather than instead of breakfast.
Does Eti Petito biscuit need to be baked before eating?
No, Eti Petito biscuit is ready to eat from the package. You can also crumble it over a dessert or use it as a recipe ingredient, but baking it first is not necessary.
Eti Petito biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.78mg · 5% DV
B2
0.06mg · 5% DV
B5
0.13mg · 3% DV
Minerals
Selenium
3.36µg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
118mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
31mg · 1% DV
Eti Petito biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito biscuit
To burn the 127 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito biscuit?
Eti Petito biscuit is a Turkish packaged sweet biscuit made mainly with flour, sugar and fat. Its small, ready-to-eat pieces make it convenient to keep on hand for a quick snack.
It has a crisp bite and a sweet flavour, and is commonly enjoyed with tea or coffee, or tucked into a lunchbox. For English-speaking readers elsewhere, it works much like other small sweet biscuits served alongside a hot drink. It is energy-dense and low in fibre: a 28 g portion, about four medium pieces, provides roughly 127 kcal. Pair a few pieces with fruit or plain yoghurt for a more filling snack, and portion them out rather than grazing from the packet.
How Nutritious Is Eti Petito biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito biscuit Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.