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Eti Petit Beurre Cocoa Cream Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Petit Beurre Cocoa Cream (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Petit Beurre Cocoa Cream Nutrition Facts
Selected: 3 piece (medium) · 30 g
145
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Eti Petit Beurre Cocoa Cream nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Petit Beurre Cocoa Cream?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 4 piece (large) | 40 g | 194 kcal |
| 6 piece (double) | 60 g | 290 kcal |
| 9 piece (triple) | 90 g | 436 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (whole) | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Eti Petit Beurre Cocoa Cream
What is Eti Petit Beurre Cocoa Cream?
Eti Petit Beurre Cocoa Cream is a sandwich biscuit made with Petit Beurre-style biscuits and a cocoa-flavoured cream filling. It is commonly eaten as a sweet snack or served with tea or coffee.
How is Eti Petit Beurre Cocoa Cream different from plain Petit Beurre biscuits?
Eti Petit Beurre Cocoa Cream has a cocoa cream layer between the biscuits, while plain Petit Beurre biscuits do not. The filling makes this version sweeter and gives it a cocoa flavour.
Can you use Eti Petit Beurre Cocoa Cream in a no-bake cheesecake?
Yes, Eti Petit Beurre Cocoa Cream can be crushed for a no-bake cheesecake base. Mix the crumbs with melted butter; because the biscuits already have a sweet filling, the base may taste sweeter than one made with plain biscuits.
Does Eti Petit Beurre Cocoa Cream work in a biscuit pudding?
Yes, Eti Petit Beurre Cocoa Cream works in layered biscuit puddings. Add the biscuits between layers of pudding or cream, keeping in mind that their cocoa filling adds sweetness and flavour to the dessert.
Can you dip Eti Petit Beurre Cocoa Cream in coffee?
Yes, Eti Petit Beurre Cocoa Cream can be dipped in coffee. The cocoa filling pairs naturally with coffee, but dip the biscuit briefly so it does not become too soft and fall apart.
Does Eti Petit Beurre Cocoa Cream contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so Eti Petit Beurre Cocoa Cream may contain some. The exact amount cannot be determined without the product’s cocoa content or a published caffeine value.
How should you store Eti Petit Beurre Cocoa Cream after opening?
Keep Eti Petit Beurre Cocoa Cream in a tightly closed package or airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and losing their crisp texture.
Can Eti Petit Beurre Cocoa Cream be used as a dessert topping?
Yes, crushed Eti Petit Beurre Cocoa Cream can be sprinkled over pudding, ice cream or yogurt as a crunchy topping. Add it just before serving to keep the biscuit pieces crisp.
Is Eti Petit Beurre Cocoa Cream a good everyday snack?
Eti Petit Beurre Cocoa Cream is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed filled biscuit, so balance it with less-sweet snacks such as fruit or plain yogurt.
Can people with diabetes eat Eti Petit Beurre Cocoa Cream?
People with diabetes may need to limit Eti Petit Beurre Cocoa Cream because its sweet biscuit and filling can raise blood glucose. Keep portions modest and fit it into your individual glucose-management plan.
Eti Petit Beurre Cocoa Cream Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Selenium
3.3µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
74mg · 2% DV
Eti Petit Beurre Cocoa Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petit Beurre Cocoa Cream
To burn the 145 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petit Beurre Cocoa Cream?
Eti Petit Beurre Cocoa Cream is a packaged sandwich biscuit: crisp, petit beurre-style biscuits enclose a sweet cocoa-flavoured cream. It is made by the Turkish brand Eti, combining a familiar plain tea biscuit with a creamy filling for an easy snack.
The biscuits are lightly crisp while the centre is smooth and sweet. In Turkey they are often enjoyed with tea; elsewhere, they work just as well with coffee, as a lunchbox treat or with an afternoon drink. At 484 kcal per 100 g, they are an energy-dense snack, so setting aside a few biscuits rather than eating from the pack can make portions easier to manage.
How Nutritious Is Eti Petit Beurre Cocoa Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petit Beurre Cocoa Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petit Beurre Cocoa Cream Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petit Beurre Cocoa Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petit Beurre Cocoa Cream Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.