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Chocolate and hazelnut cream biscuits
CALORIES
GI
POTASSIUM
FIBER
4 piece (medium) of Eti Petit Beurre Chocolate Hazelnut Cream Biscuits (32 g) has 161 calories. That works out to 503 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 100 g
503
KCAL / 100G
Carbs
64.5g
· 23% DV
Protein
6.3g
· 13% DV
Fat
24.5g
· 31% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
142mg · 20% DV
Magnesium
52mg · 12% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 503 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
This product contains 503 calories per 100 g. The calorie amount per serving depends on how many grams you eat.
Yes, they provide 64.5 g of carbohydrates per 100 g. That makes them a relatively high-carb biscuit.
They contain 6.3 g of protein per 100 g. Protein is present, but carbs and fat make up a larger share of the macros.
They contain 24.5 g of fat per 100 g. This makes them a fairly energy-dense snack.
They provide 3.4 g of fiber per 100 g. They do contain fiber, but the amount is not especially high, so fullness can vary by person.
The glycemic index is 62. This is generally considered a moderate GI value.
They contain gluten, tree nuts, dairy, and soy. They are not suitable for people who need to avoid these allergens.
Yes, they are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
They provide 503 calories per 100 g and are classified as ultra-processed. Whether they fit your diet depends on portion size and your overall daily plan.
Yes, this product is classified as ultra-processed. Processing level is an important factor to consider alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.