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Eti Petiflo Strawberry-Filled Cake Calories
A packaged portion-sized mini cake with strawberry filling; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Petiflo Strawberry-Filled Cake (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 18.2 g of carbs, 1.7 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eti Petiflo Strawberry-Filled Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Petiflo Strawberry-Filled Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Petiflo Strawberry-Filled Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 1 piece (extra large) | 60 g | 252 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Petiflo Strawberry-Filled Cake
What is Eti Petiflo Strawberry-Filled Cake?
Eti Petiflo Strawberry-Filled Cake is a packaged, portion-sized mini cake with strawberry filling. It is ready to eat straight from the wrapper, rather than a cake that needs baking or preparation at home.
Does Eti Petiflo Strawberry-Filled Cake contain real strawberries?
The product name identifies a strawberry filling, but it does not tell you how much real strawberry the filling contains. Check the ingredients and any fruit-percentage statement on the package; flavouring and fruit content are not interchangeable.
How should you store Eti Petiflo Strawberry-Filled Cake?
Keep Eti Petiflo Strawberry-Filled Cake sealed in a cool, dry place away from direct sunlight. Heat and moisture can affect the cake and its filling, so follow the storage directions printed on the wrapper.
Can you freeze Eti Petiflo Strawberry-Filled Cake?
You can freeze it, although freezing and thawing may change the cake’s texture or the strawberry filling. Wrap it airtight, thaw it before eating, and do not refreeze it; follow any package instructions if they differ.
How much sugar is in Eti Petiflo Strawberry-Filled Cake?
The nutrition information provided does not give a separate sugar figure for Eti Petiflo Strawberry-Filled Cake. Total carbohydrate is not the same as sugar, so use the “sugars” line on the package nutrition panel for the product’s specific amount.
Is Eti Petiflo Strawberry-Filled Cake a good snack for a lunchbox?
It can be packed as a convenient sweet treat because it is portion-sized and individually packaged. Since Eti Petiflo Strawberry-Filled Cake is relatively high in sugar, it works better as an occasional addition than as an everyday substitute for a more filling snack.
Can you serve Eti Petiflo Strawberry-Filled Cake with coffee?
Yes. Eti Petiflo Strawberry-Filled Cake is ready to serve and its strawberry filling pairs easily with coffee as a sweet accompaniment. Because it is already a sugary snack, you may prefer it without adding another dessert.
Is Eti Petiflo Strawberry-Filled Cake suitable for people with diabetes?
People with diabetes should account for Eti Petiflo Strawberry-Filled Cake in their meal and blood-glucose plan, since it is relatively high in sugar. A clinician or dietitian can help fit it to individual carbohydrate targets and medication.
Can Eti Petiflo Strawberry-Filled Cake cause weight gain?
Eating Eti Petiflo Strawberry-Filled Cake frequently or in addition to usual meals can add enough energy to make weight management harder. An occasional portion does not by itself determine weight; frequency and portion size matter.
What should you do if the wrapper of Eti Petiflo Strawberry-Filled Cake is damaged?
Avoid eating Eti Petiflo Strawberry-Filled Cake if its wrapper is torn, unsealed, or otherwise damaged before purchase. A compromised package can expose the cake to contamination or moisture, and the printed date cannot guarantee the condition of an opened product.
Eti Petiflo Strawberry-Filled Cake Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Selenium
2.1µg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
81mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
37mg · 1% DV
Eti Petiflo Strawberry-Filled Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petiflo Strawberry-Filled Cake
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petiflo Strawberry-Filled Cake?
Eti Petiflo Strawberry-Filled Cake is a packaged, single-portion mini cake with a soft crumb and sweet strawberry filling. Its fruity centre and tender texture make it an easy snack for a break, a packed lunch or something to have with tea or coffee. In Turkey, small packaged cakes like this are often enjoyed alongside tea; elsewhere, it also fits naturally into a lunchbox or an afternoon snack. It is relatively high in energy and sugar, while providing little fibre, so it is best treated as a sweet treat rather than a filling snack. Pairing it with plain yogurt can make a more substantial break.
How Nutritious Is Eti Petiflo Strawberry-Filled Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petiflo Strawberry-Filled Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petiflo Strawberry-Filled Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petiflo Strawberry-Filled Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petiflo Strawberry-Filled Cake Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 59.3:1
Above the ideal 4:1 (59.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.