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Eti Petibör cocoa hazelnut cream biscuit Calories
Cocoa biscuit with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Petibör cocoa hazelnut cream biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Petibör cocoa hazelnut cream biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Petibör cocoa hazelnut cream biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Petibör cocoa hazelnut cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (medium) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 cup (large) | 55 g | 259 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Petibör cocoa hazelnut cream biscuit
What is Eti Petibör cocoa hazelnut cream biscuit?
Eti Petibör cocoa hazelnut cream biscuit is a packaged sweet biscuit with cocoa-flavoured layers and hazelnut cream. It can be eaten as a snack or crumbled into desserts, but the package label is the best source for its exact ingredients.
How should you eat Eti Petibör cocoa hazelnut cream biscuit?
Eat Eti Petibör cocoa hazelnut cream biscuit on its own, with tea or coffee, or alongside fruit for a snack. It is already filled, so it does not need a spread; dipping it briefly in a drink helps keep it from falling apart.
Can you use Eti Petibör cocoa hazelnut cream biscuit in a cheesecake crust?
Yes, Eti Petibör cocoa hazelnut cream biscuit can make a cheesecake or pie crust. Crush the biscuits and mix them with melted butter; because the filling adds sweetness and richness, taste the mixture before adding sugar to the dessert.
How is Eti Petibör cocoa hazelnut cream biscuit different from plain Petit Beurre biscuits?
Eti Petibör cocoa hazelnut cream biscuit combines cocoa biscuit with a hazelnut filling, while plain Petit Beurre biscuits are unfilled and have a simpler, buttery taste. The filled version is sweeter and less suited to recipes that need a neutral biscuit base.
Can you dip Eti Petibör cocoa hazelnut cream biscuit in coffee?
Yes, Eti Petibör cocoa hazelnut cream biscuit can be dipped in coffee. Its cocoa and hazelnut flavours pair naturally with coffee, but dip it quickly because the biscuit softens and may break if left in the cup.
How do you store Eti Petibör cocoa hazelnut cream biscuit after opening?
Keep Eti Petibör cocoa hazelnut cream biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crisp texture, so reseal the original pack or transfer them promptly.
Can Eti Petibör cocoa hazelnut cream biscuit be used for chocolate biscuit cake?
Yes, Eti Petibör cocoa hazelnut cream biscuit can be broken into pieces for a no-bake chocolate biscuit cake. Its hazelnut filling adds sweetness, so adjust the amount of extra sugar or chocolate mixture to suit the recipe.
Is Eti Petibör cocoa hazelnut cream biscuit a good everyday snack?
Eti Petibör cocoa hazelnut cream biscuit is better treated as an occasional sweet snack than as an everyday substitute for more filling foods. Pairing a small serving with fruit or plain yogurt can make a snack feel more substantial.
Can people with diabetes eat Eti Petibör cocoa hazelnut cream biscuit?
People with diabetes may find that Eti Petibör cocoa hazelnut cream biscuit raises blood sugar because sweet biscuits contain carbohydrates. Portion size and meal timing matter; follow your individual care plan and ask your diabetes care professional if you are unsure.
What can you do with broken Eti Petibör cocoa hazelnut cream biscuit?
Crumbled Eti Petibör cocoa hazelnut cream biscuit can top yogurt or ice cream, or form a quick dessert base. Use it only if it has been stored properly and still smells and looks normal; discard biscuits with mould or an unusual odour.
Eti Petibör cocoa hazelnut cream biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.64µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
46mg · 7% DV
Selenium
3.2µg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
78mg · 2% DV
Eti Petibör cocoa hazelnut cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petibör cocoa hazelnut cream biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petibör cocoa hazelnut cream biscuit?
Eti Petibör cocoa hazelnut cream biscuit is a packaged sweet biscuit made with cocoa-flavoured layers and a hazelnut cream filling. It brings together a crisp bite, a smooth centre and a distinctly sweet cocoa-and-nut flavour.
In Turkey, biscuits like this are commonly served with tea or enjoyed as a quick snack; elsewhere, they also work well in a lunchbox or alongside coffee. It is energy-dense, with 470 kcal per 100 g, and provides much of its energy from carbohydrates and fat. For a lighter snack, have a smaller portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Eti Petibör cocoa hazelnut cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petibör cocoa hazelnut cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petibör cocoa hazelnut cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petibör cocoa hazelnut cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petibör cocoa hazelnut cream biscuit Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.