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Eti peanut biscuit Calories
Peanut-flavored sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Eti peanut biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti peanut biscuit Nutrition Facts
Selected: 1 serving (small) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Eti peanut biscuit nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Eti peanut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti peanut biscuit
What is Eti peanut biscuit?
Eti peanut biscuit is a sweet, packaged biscuit with peanut flavor. It is a processed snack commonly eaten between meals or with a drink, rather than a stand-alone balanced meal.
Does Eti peanut biscuit contain peanuts?
Yes, peanuts are listed as an allergen for Eti peanut biscuit. Anyone with a peanut allergy should avoid it, since even a small amount of an allergenic ingredient can trigger a reaction.
How is Eti peanut biscuit different from a plain biscuit?
Eti peanut biscuit has a peanut flavor, giving it a nuttier taste than a plain sweet biscuit. If you need details about the exact ingredients or recipe, use the product’s package information rather than assuming every batch is the same.
Can you use Eti peanut biscuit for a cheesecake crust?
Yes, crushed Eti peanut biscuit can make a cheesecake or chilled-dessert base. Mix the crumbs with melted butter and press them firmly into the pan; its peanut flavor will also come through in the finished dessert.
What drink goes well with Eti peanut biscuit?
Eti peanut biscuit pairs well with tea or coffee. Its sweet, peanut-flavored taste makes it an easy snack alongside a hot drink, though having it with an unsweetened drink can help avoid adding more sweetness to the snack.
How do you keep Eti peanut biscuit crisp after opening?
Keep Eti peanut biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crispness, so close the packet securely or transfer the biscuits to a sealed container.
Is Eti peanut biscuit a healthy snack?
Eti peanut biscuit can be enjoyed occasionally, but it is not a substitute for more nutrient-rich everyday snacks such as fruit or yogurt. As a sweet packaged biscuit, it is best treated as a snack rather than a staple.
Can people with diabetes eat Eti peanut biscuit?
Eti peanut biscuit can raise blood sugar because it is a sweet, carbohydrate-containing biscuit. People with diabetes should account for it in their meal plan and follow advice tailored to their glucose targets from a doctor or dietitian.
Does Eti peanut biscuit cause weight gain?
Eti peanut biscuit does not cause weight gain on its own, but frequent large portions can add substantially to overall food intake. Serving a portion instead of eating straight from the packet makes it easier to keep track.
Is Eti peanut biscuit suitable for children?
Eti peanut biscuit can be an occasional snack for children who are old enough to eat biscuits safely and do not have a peanut allergy. Offer an age-appropriate portion and have younger children eat while seated and supervised.
Eti peanut biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Eti peanut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti peanut biscuit
To burn the 150 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti peanut biscuit?
Eti peanut biscuit is a packaged sweet biscuit from the Turkish brand Eti, made with peanuts. It has a crisp bite and a sweet, nutty flavour, and works as a quick snack or a small treat alongside tea or coffee. In Turkey, biscuits like this are often served with tea; elsewhere, they fit easily into a lunchbox or an afternoon break.
It is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 500 calories. For a lighter snack, keep to a modest portion and pair it with fresh fruit.
How Nutritious Is Eti peanut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti peanut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti peanut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti peanut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti peanut biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.