Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Eti Pastamia Cake Calories
Packaged snack cake with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Pastamia Cake (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Pastamia Cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
156
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Eti Pastamia Cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Pastamia Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 156 kcal |
| 1 ounce (small) | 28 g | 125 kcal |
| 1 piece (small) | 35 g | 156 kcal |
| 1 serving (small) | 35 g | 156 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (medium) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (large) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Pastamia Cake
What is Eti Pastamia Cake?
Eti Pastamia Cake is a packaged snack cake with cocoa cream filling. It is ready to eat straight from its individual pack and can be served as a small snack with tea or coffee.
What is inside Eti Pastamia Cake?
Eti Pastamia Cake has a cake layer and cocoa cream filling. The full ingredient list and proportions are specific to the package, so use the wrapper’s ingredient information if you need details about a particular ingredient.
How should you store Eti Pastamia Cake?
Keep Eti Pastamia Cake in its unopened wrapper in a cool, dry place, away from sunlight and heat. Warm conditions can soften the cocoa cream, while exposure to air can dry out the cake.
Does Eti Pastamia Cake need to be refrigerated?
No, an unopened Eti Pastamia Cake generally does not need refrigeration; store it in a cool, dry place and follow the package directions. Refrigeration may firm up the cream and change the cake’s texture.
Can you freeze Eti Pastamia Cake?
Yes, you can freeze Eti Pastamia Cake, though thawing may alter the cake’s texture or make the filling feel different. Freeze it sealed, thaw it in the refrigerator, and avoid freezing it again after thawing.
Can you heat Eti Pastamia Cake in the microwave?
You can warm Eti Pastamia Cake briefly, but it is designed to be eaten without heating. The cocoa filling can become very hot or runny, so use short intervals and let it cool before eating.
Is Eti Pastamia Cake a good snack for children?
Children can have Eti Pastamia Cake occasionally as a snack. It is a sweet packaged cake rather than a substitute for a meal; younger children should eat seated and be supervised.
Can Eti Pastamia Cake be eaten for breakfast?
Yes, Eti Pastamia Cake can be eaten at breakfast, but it works better as a sweet extra than as the whole meal. Pair it with more substantial breakfast foods rather than relying on cake alone.
How long does Eti Pastamia Cake last after opening?
Once opened, eat Eti Pastamia Cake promptly or seal it tightly and keep it in a cool, dry place. Leaving it exposed to air can make the cake dry and less pleasant to eat.
Eti Pastamia Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
49mg · 1% DV
Eti Pastamia Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pastamia Cake
To burn the 156 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pastamia Cake?
Eti Pastamia Cake is a Turkish packaged snack cake made with soft cake layers and a cocoa cream filling. Its individually wrapped format makes it easy to carry for a quick sweet snack at school, work or while travelling.
The cake is soft, with a smooth, chocolatey filling, and is often enjoyed on its own or alongside tea or coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with less protein and fibre. For a more rounded snack, pair it with a piece of fruit rather than treating it as a full meal.
How Nutritious Is Eti Pastamia Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pastamia Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pastamia Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pastamia Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pastamia Cake Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Compare Eti Pastamia Cake
Foods Similar to Eti Pastamia Cake
Have another question about Eti Pastamia Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.