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Eti Orange Cake Calories
Orange-flavored packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Orange Cake (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Orange Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Eti Orange Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Orange Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 25 g | 104 kcal |
| 1 pack (medium) | 35 g | 145 kcal |
| 1 piece (large) | 45 g | 186 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 3 piece (triple) | 105 g | 435 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Eti Orange Cake
What does Eti Orange Cake taste like?
Eti Orange Cake is a soft, sweet packaged cake with an orange flavour. The citrus note makes it taste different from plain sponge cake, but it is still a sweet treat rather than a fresh-fruit snack.
Does Eti Orange Cake need to be refrigerated?
No, Eti Orange Cake generally does not need refrigeration before opening. Keep it in a cool, dry place away from direct sunlight, and follow any storage directions printed on the wrapper.
How long does unopened Eti Orange Cake last?
Unopened Eti Orange Cake can be kept until the date printed on its package when stored as directed. Once that date has passed, do not rely on appearance alone to decide whether it is safe to eat.
Can you freeze Eti Orange Cake?
Yes, you can freeze Eti Orange Cake in an airtight freezer-safe wrapper. Thaw it at room temperature before eating; freezing may slightly change the cake’s softness, so it may not taste quite as fresh.
Can Eti Orange Cake be warmed before serving?
Yes, Eti Orange Cake can be warmed briefly after removing all packaging. Use short bursts and check the texture, since too much heat can dry out the cake.
Is Eti Orange Cake made with real oranges?
Not necessarily: an orange flavour does not by itself mean Eti Orange Cake contains whole orange, juice, or zest. Check the ingredient list on the specific package for those ingredients if you want to know whether real orange is included.
Is Eti Orange Cake a good snack before a workout?
Eti Orange Cake can provide a quick, sweet bite before exercise, but it is not a particularly filling snack. If you need something to keep you satisfied for longer, pair it with a protein-containing food such as yogurt.
Can Eti Orange Cake be eaten after the package is opened?
Yes, Eti Orange Cake can be eaten after opening if it has been stored properly and looks and smells normal. Close the wrapper or transfer the remaining cake to an airtight container to help prevent it from drying out.
Is Eti Orange Cake a healthy everyday snack?
No, Eti Orange Cake is better treated as an occasional sweet than an everyday staple. It is an ultra-processed packaged cake, so choose fruit, yogurt, or another less processed snack more often.
Can Eti Orange Cake replace breakfast?
No, Eti Orange Cake alone is not a balanced breakfast. It is a sweet packaged cake and is unlikely to keep you satisfied like a meal that includes protein and other filling foods.
Eti Orange Cake Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
37mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
37mg · 1% DV
Eti Orange Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Orange Cake
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Orange Cake?
Eti Orange Cake is a packaged, orange-flavoured sponge cake made by the Turkish brand Eti. It has a soft, airy crumb and a sweet citrus note rather than the fresh, sharp taste of orange fruit. In Turkey, it is commonly enjoyed as a convenient snack with tea, at home or on the go; elsewhere, it also works as a simple treat alongside coffee or a lunchbox snack.
It is a sweet cake with carbohydrates and fat as its main nutritional features, and relatively little fibre; it provides 414 calories per 100 g. For a lighter snack, keep the portion modest and pair it with unsweetened tea or fresh fruit rather than another sweet.
How Nutritious Is Eti Orange Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Orange Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Orange Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Orange Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Orange Cake Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.