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Eti Olive Whole Wheat Biscuit Calories
Whole-wheat savory biscuit with olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Olive Whole Wheat Biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.2 g of carbs, 2.5 g of protein, 5.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Olive Whole Wheat Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Olive Whole Wheat Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Olive Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 7 g | 31 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 4 piece (medium) | 28 g | 125 kcal |
| 6 piece (large) | 42 g | 187 kcal |
| 1 pack (large) | 45 g | 200 kcal |
| 1 pack (jumbo) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Olive Whole Wheat Biscuit
Is Eti Olive Whole Wheat Biscuit healthy?
Eti Olive Whole Wheat Biscuit can fit as an occasional savory snack, but it is still a biscuit rather than a complete meal. Pairing it with yogurt or cheese makes a more substantial snack than eating it on its own.
What is in Eti Olive Whole Wheat Biscuit?
Whole wheat and olives are the defining ingredients in Eti Olive Whole Wheat Biscuit. The recipe also includes other ingredients, so the package’s ingredient list is the reliable source for the exact formulation.
Does Eti Olive Whole Wheat Biscuit taste like olives?
Yes, Eti Olive Whole Wheat Biscuit has a savory olive flavor rather than the sweetness of a dessert biscuit. The olive taste makes it especially suitable for people looking for a salty snack to have with a drink or a dip.
How do you eat Eti Olive Whole Wheat Biscuit?
Eat Eti Olive Whole Wheat Biscuit straight from the pack or serve it with cheese, yogurt dip, or soup. Its savory olive flavor works well as a snack, or as a crunchy accompaniment alongside a light meal.
What goes well with Eti Olive Whole Wheat Biscuit?
Cheese, hummus, and yogurt-based dips pair well with Eti Olive Whole Wheat Biscuit. Their creamy texture complements the biscuit’s savory crunch; you can also crumble it over soup instead of serving it plain.
Can Eti Olive Whole Wheat Biscuit replace bread?
Eti Olive Whole Wheat Biscuit can accompany a meal, but it is not a like-for-like replacement for bread. It is a packaged savory biscuit, so use it as a snack or crunchy side rather than as the base of every meal.
Does Eti Olive Whole Wheat Biscuit contain real olives?
Eti Olive Whole Wheat Biscuit is made as an olive-flavored biscuit, but the name alone does not establish the form or amount of olive used. Check its ingredient list if you need to know whether it contains olive pieces or another olive ingredient.
Is Eti Olive Whole Wheat Biscuit a good snack for travel?
Yes, Eti Olive Whole Wheat Biscuit is convenient for travel because it is a ready-to-eat, shelf-stable snack while unopened. Once opened, seal the pack or move the biscuits to an airtight container to help keep them crisp.
How should you store Eti Olive Whole Wheat Biscuit after opening?
Store opened Eti Olive Whole Wheat Biscuit in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch; discard it if it develops an unusual smell or appearance.
How is Eti Olive Whole Wheat Biscuit different from a plain whole-wheat biscuit?
Eti Olive Whole Wheat Biscuit adds a savory olive note, while a plain whole-wheat biscuit has a more neutral taste. That makes it easier to pair with cheese or dips, whereas a plain biscuit may suit either sweet or savory toppings.
Eti Olive Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.7µg · 10% DV
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
56mg · 2% DV
Eti Olive Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Olive Whole Wheat Biscuit
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Olive Whole Wheat Biscuit?
Eti Olive Whole Wheat Biscuit is a packaged savoury biscuit made with whole-wheat flour and olives. Its flavour is more savoury than sweet, with the olive adding a salty, briny note; expect a crisp, crumbly bite rather than the softness of bread.
It works as a snack on its own, alongside tea or coffee, or with cheese and sliced vegetables. Whole wheat contributes fibre, while the biscuit is also energy-dense, so a modest portion can be more satisfying than grazing straight from the pack. For a simple snack, pair a few biscuits with fresh vegetables or a dip such as hummus.
How Nutritious Is Eti Olive Whole Wheat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Olive Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Olive Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Olive Whole Wheat Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Olive Whole Wheat Biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.