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Eti Oat Lemon Biscuit Calories
Oat and lemon flavored biscuit, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Oat Lemon Biscuit (18 g) has 79 calories. That works out to 440 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Oat Lemon Biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
79
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Eti Oat Lemon Biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Oat Lemon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 79 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 1 piece (large) | 25 g | 110 kcal |
| 1 serving (double) | 36 g | 158 kcal |
| 2 piece (medium) | 36 g | 158 kcal |
| 3 piece (medium) | 54 g | 238 kcal |
| 1 pack (whole) | 72 g | 317 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 144 g | 634 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Oat Lemon Biscuit
Does Eti Oat Lemon Biscuit contain real lemon?
The name tells you it is lemon-flavoured, but it does not establish whether the flavour comes from lemon juice, zest, or flavouring. Check the ingredient list on your pack for the exact lemon ingredients in that product.
Is Eti Oat Lemon Biscuit healthy?
Eti Oat Lemon Biscuit is an ultra-processed packaged biscuit, so it is best treated as an occasional snack rather than a health food. Its oats and fibre do not make it equivalent to a bowl of whole oats or a balanced meal.
Can Eti Oat Lemon Biscuit help with weight loss?
No, Eti Oat Lemon Biscuit does not itself promote weight loss. It can fit as a planned snack, but biscuits are easy to keep eating, so setting aside a portion instead of grazing from the pack can help you stay on track.
Can people with diabetes eat Eti Oat Lemon Biscuit?
People with diabetes may see their blood sugar rise after eating Eti Oat Lemon Biscuit; its oat content does not remove the effect of the biscuit's carbohydrates. Ask your doctor or dietitian how it fits your individual meal plan.
How should you store Eti Oat Lemon Biscuit after opening?
Keep Eti Oat Lemon Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness; follow the storage directions and date printed on the pack.
Is Eti Oat Lemon Biscuit a good breakfast?
No, Eti Oat Lemon Biscuit alone is not a balanced breakfast. It can accompany breakfast, but pair it with more nourishing foods that provide protein and other nutrients rather than relying on biscuits to start the day.
What goes well with Eti Oat Lemon Biscuit?
Eti Oat Lemon Biscuit pairs well with plain tea or coffee, whose unsweetened taste balances its lemon flavour. It can also be served alongside fruit or yoghurt for a more substantial snack.
How can you make a homemade version of Eti Oat Lemon Biscuit?
You can make a similar oat-and-lemon biscuit at home with oats, flour, lemon zest, and the usual biscuit ingredients. Shape the dough and bake it; a homemade version will not necessarily match the packaged biscuit's flavour or texture.
Can children have Eti Oat Lemon Biscuit?
Yes, Eti Oat Lemon Biscuit can be an occasional snack for children. It should not routinely replace more nourishing foods, and young children should be supervised while eating to reduce the risk of choking.
Does Eti Oat Lemon Biscuit keep you full?
Not for long for most people: Eti Oat Lemon Biscuit contains oats and fibre, but it is still a biscuit rather than a substantial snack. Pairing it with a protein-rich food can make the snack more satisfying.
Eti Oat Lemon Biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
61mg · 3% DV
Phosphorus
14mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Eti Oat Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Oat Lemon Biscuit
To burn the 79 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Oat Lemon Biscuit?
Eti Oat Lemon Biscuit is a packaged biscuit from Turkish brand Eti, made with oats and lemon flavouring. It combines a gently sweet biscuit taste with a bright citrus note, while the oats give it a slightly heartier character than a plain tea biscuit.
It works as an easy snack with tea or coffee, or as something to pack for a journey. In Turkey, biscuits are often served alongside tea; elsewhere, it fits naturally into a quick break or lunchbox. One medium piece is about 18 g, and the biscuit provides 5 g of fibre per 100 g. Pair it with fruit or plain yogurt for a more rounded snack.
How Nutritious Is Eti Oat Lemon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Oat Lemon Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Oat Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Oat Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Oat Lemon Biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.