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Eti Oat Cocoa Biscuits Calories
Sweet oat and cocoa biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Oat Cocoa Biscuits (30 g) has 134 calories. That works out to 448 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Oat Cocoa Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Oat Cocoa Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Oat Cocoa Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 10 g | 45 kcal |
| 2 piece (small) | 20 g | 90 kcal |
| 1 pack (small) | 30 g | 134 kcal |
| 4 piece (large) | 40 g | 179 kcal |
| 6 piece (extra large) | 60 g | 269 kcal |
| 1 pack (large) | 60 g | 269 kcal |
| 100 g | 100 g | 448 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Eti Oat Cocoa Biscuits
Are Eti Oat Cocoa Biscuits healthy?
Eti Oat Cocoa Biscuits are a sweet, ultra-processed biscuit, not a substitute for plain oats or a whole-food snack. They can fit as an occasional treat, but the presence of oats does not make them equivalent to unsweetened oatmeal.
Are Eti Oat Cocoa Biscuits good for weight loss?
They are not a weight-loss food, though eating one does not automatically prevent weight loss. Because they are a sweet packaged snack, having them often in addition to your usual meals can make it harder to manage your overall intake.
Do Eti Oat Cocoa Biscuits contain added sugar?
Yes, Eti Oat Cocoa Biscuits are sweetened. For the exact amount in your pack, use its current nutrition panel, since product recipes and package information can change; the oat content does not mean the biscuits are sugar-free.
Can you eat Eti Oat Cocoa Biscuits for breakfast?
Yes, you can have Eti Oat Cocoa Biscuits at breakfast, but they do not make a particularly filling meal on their own. Pairing them with yogurt or milk and fruit adds variety and makes breakfast more substantial.
Can people with diabetes eat Eti Oat Cocoa Biscuits?
People with diabetes may be able to include Eti Oat Cocoa Biscuits, but their carbohydrate and sugar can raise blood glucose. The right portion depends on an individual meal plan, so ask your clinician or dietitian if you need guidance for your medication or glucose targets.
Are Eti Oat Cocoa Biscuits a good snack before a workout?
They can provide a quick carbohydrate snack before exercise, but Eti Oat Cocoa Biscuits are not a complete sports snack. For a longer or harder session, choose what sits comfortably and works with your usual fueling plan.
How should you store Eti Oat Cocoa Biscuits after opening?
Keep opened Eti Oat Cocoa Biscuits in an airtight container in a cool, dry place to help them stay crisp. Follow the date and storage directions on the pack, and avoid leaving them exposed to humidity.
Can Eti Oat Cocoa Biscuits replace oatmeal?
No. Eti Oat Cocoa Biscuits are a sweet baked snack, whereas oatmeal is prepared from oats and can be served without added sugar. The biscuits contain oats, but they are not interchangeable with plain oats in breakfast recipes.
Can you use Eti Oat Cocoa Biscuits in dessert recipes?
Yes, crushed Eti Oat Cocoa Biscuits work as a crumb base for cheesecake or as a topping for layered desserts. Since they are already sweet, reduce any extra sugar in the recipe and taste the mixture before adding more.
Are Eti Oat Cocoa Biscuits suitable for a lunchbox?
Yes, Eti Oat Cocoa Biscuits can be packed as an occasional lunchbox snack. They are a sweet biscuit rather than a replacement for fruit or a more filling snack, so pair them with other foods if the lunchbox needs to keep someone satisfied.
Eti Oat Cocoa Biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.1mg · 11% DV
Phosphorus
62mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
78mg · 2% DV
Eti Oat Cocoa Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Oat Cocoa Biscuits
To burn the 134 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Oat Cocoa Biscuits?
Eti oat cocoa biscuits are a sweet, packaged biscuit from the Turkish brand Eti, made with oats and cocoa. They bring together a lightly grainy oat note and chocolatey cocoa flavour in a crisp, easy-to-carry snack. In Turkey, biscuits like these are often enjoyed with tea or coffee; elsewhere, they fit just as naturally into a break with a hot drink or a lunchbox.
Oats contribute some fibre, but these are best thought of as a sweet, carbohydrate-forward snack rather than a substantial meal. For a more filling break, pair a small portion with fruit or plain yoghurt, and keep an eye on how many you reach for alongside your drink.
How Nutritious Is Eti Oat Cocoa Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Oat Cocoa Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Oat Cocoa Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Oat Cocoa Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Oat Cocoa Biscuits Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.