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Eti Oat Biscuit with Mixed Nuts Calories
Oat biscuit with mixed nuts, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Oat Biscuit with Mixed Nuts (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Oat Biscuit with Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Eti Oat Biscuit with Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Oat Biscuit with Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 3 piece (large) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Eti Oat Biscuit with Mixed Nuts
What ingredients are in Eti Oat Biscuit with Mixed Nuts?
Eti Oat Biscuit with Mixed Nuts is a packaged biscuit made with oats and mixed nuts. The exact ingredient list and amounts are product-specific, so the package is the source for details such as the other ingredients used in its recipe.
Is Eti Oat Biscuit with Mixed Nuts good for you?
Eti Oat Biscuit with Mixed Nuts contains oats and nuts, but it is still a packaged biscuit rather than a whole-food meal. It can fit as an occasional snack; pairing it with fruit or yogurt makes for a more substantial option.
Can Eti Oat Biscuit with Mixed Nuts replace breakfast?
No, Eti Oat Biscuit with Mixed Nuts is not a balanced breakfast on its own. Add a protein-rich food such as yogurt or eggs and some fruit if you are using it as part of a quick morning meal.
Is Eti Oat Biscuit with Mixed Nuts suitable for people with diabetes?
People with diabetes should count Eti Oat Biscuit with Mixed Nuts as a carbohydrate-containing snack, since its effect on blood glucose depends on the amount eaten and the rest of the meal. Ask your clinician or dietitian how it fits your individual plan.
Can Eti Oat Biscuit with Mixed Nuts help with weight loss?
Eti Oat Biscuit with Mixed Nuts is not a weight-loss food by itself. If you choose it while managing your weight, keep the portion modest and consider pairing it with fruit or plain yogurt instead of eating from the packet.
Does Eti Oat Biscuit with Mixed Nuts keep you full?
The oats and mixed nuts in Eti Oat Biscuit with Mixed Nuts may make it more satisfying than a plain sweet, but it is still a biscuit-sized snack. Add yogurt or fruit when you want a more filling break.
Can you eat Eti Oat Biscuit with Mixed Nuts before a workout?
Yes, Eti Oat Biscuit with Mixed Nuts can be a convenient carbohydrate-containing snack before exercise. Because it also contains fat from the nuts, eating it very close to a workout may feel heavy for some people.
How should you store Eti Oat Biscuit with Mixed Nuts after opening?
Close the package tightly or move Eti Oat Biscuit with Mixed Nuts to an airtight container, then keep it in a cool, dry place. Moisture can make the biscuits lose their crisp texture; follow the date printed on the pack.
How is Eti Oat Biscuit with Mixed Nuts different from homemade oat biscuits?
Eti Oat Biscuit with Mixed Nuts is ready to eat and convenient to portion, while homemade oat biscuits let you choose the recipe and ingredients. Their ingredients and nutrition can differ substantially, so compare the specific recipes rather than assuming they are alike.
Can Eti Oat Biscuit with Mixed Nuts be part of a lunchbox snack?
Yes, Eti Oat Biscuit with Mixed Nuts is portable and can be included in a lunchbox as a snack. Pair it with fruit or yogurt for more variety, and keep the biscuits sealed so they stay crisp until you eat them.
Eti Oat Biscuit with Mixed Nuts Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Eti Oat Biscuit with Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Oat Biscuit with Mixed Nuts
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Oat Biscuit with Mixed Nuts?
Eti Oat Biscuit with Mixed Nuts is a packaged biscuit made with oats and mixed nuts, produced by the Turkish brand Eti. It offers a convenient, ready-to-eat alternative to homemade oat biscuits.
The oats bring a hearty flavour, while the nuts add a crunchy bite. Enjoy it with tea or coffee, as a quick snack between meals, or pack one for a journey. It is an energy-dense snack, with 485 calories per 100 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or have a smaller portion alongside a drink.
How Nutritious Is Eti Oat Biscuit with Mixed Nuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Oat Biscuit with Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Oat Biscuit with Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Eti Oat Biscuit with Mixed Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Oat Biscuit with Mixed Nuts Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.