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Eti oat biscuit with chocolate Calories
Oat and chocolate enriched, source of fiber and energy, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti oat biscuit with chocolate (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti oat biscuit with chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
135
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Eti oat biscuit with chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti oat biscuit with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 135 kcal |
| 1 piece (extra small) | 15 g | 68 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 piece (large) | 40 g | 180 kcal |
| 1 serving (medium) | 50 g | 225 kcal |
| 2 piece (double) | 60 g | 270 kcal |
| 3 piece (triple) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti oat biscuit with chocolate
Is the Eti oat biscuit with chocolate healthy?
It is best treated as an occasional snack, not a health food: despite the oats, it is an ultra-processed chocolate biscuit. Choose less processed foods such as plain oats or fruit more often, and enjoy this biscuit when you want a sweet treat.
What ingredients are in the Eti oat biscuit with chocolate?
It contains oats and chocolate, as its name indicates, but the exact proportions and other ingredients are product-specific. Check the ingredients list on the pack if you need the full recipe or want to avoid a particular ingredient.
Is the Eti oat biscuit with chocolate made with whole oats?
The product name confirms that it contains oats, but it does not tell you whether they are whole or how much the biscuit contains. Check the package description and ingredients list rather than assuming it is equivalent to a serving of plain oats.
Can people with diabetes eat the Eti oat biscuit with chocolate?
Some people with diabetes may be able to include it in a measured portion, but its carbohydrates can affect blood glucose. Consider it as part of the whole meal or snack, and ask your clinician or dietitian for advice tailored to your treatment plan.
Will the Eti oat biscuit with chocolate cause weight gain?
One biscuit does not cause weight gain by itself. Eating it often in addition to your usual food can add energy that contributes to weight gain over time, so decide on a portion before snacking rather than eating straight from the packet.
Does the Eti oat biscuit with chocolate keep you full?
It may take the edge off hunger briefly, but it is unlikely to keep you full like a balanced snack. Pair it with something more filling, such as plain yogurt or fruit, instead of relying on the biscuit alone between meals.
Can the Eti oat biscuit with chocolate replace breakfast?
No, it is not a complete breakfast on its own. Add foods that provide protein and fruit, or choose a more balanced meal; the biscuit works better as a snack than as your entire morning meal.
How should you store the Eti oat biscuit with chocolate after opening?
Keep it in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crunch, while heat can affect the chocolate; follow any specific storage instructions printed on the packet.
Can you freeze the Eti oat biscuit with chocolate?
Yes, you can freeze it in an airtight container, though the biscuit may be less crisp and the chocolate texture may change after thawing. Let it come back to room temperature before eating.
Can dogs eat the Eti oat biscuit with chocolate?
No, do not give this biscuit to dogs because chocolate can be toxic to them. Keep the packet out of reach and contact a veterinarian promptly if your dog eats chocolate, especially if you do not know how much it consumed.
Eti oat biscuit with chocolate Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
105mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Eti oat biscuit with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti oat biscuit with chocolate
To burn the 135 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti oat biscuit with chocolate?
Eti oat biscuit with chocolate is a packaged biscuit made with oats and chocolate, combining a crisp, gently sweet base with a richer chocolate taste. In Turkey, where the product is made, biscuits like this are often enjoyed with tea or kept handy for a quick snack at school, work or on the go. It also fits easily into lunchboxes and coffee breaks elsewhere.
Oats contribute some fibre, while the biscuit’s carbohydrate and fat content make it an energy-dense treat; it provides 5 g of fibre per 100 g. For a lighter snack, have a modest portion with unsweetened tea or pair it with plain yoghurt.
How Nutritious Is Eti oat biscuit with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti oat biscuit with chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti oat biscuit with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti oat biscuit with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti oat biscuit with chocolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.