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Eti oat and raisin cracker Calories
Sweet cracker with oats and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti oat and raisin cracker (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 27.4 g of carbs, 2.9 g of protein, 6.5 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti oat and raisin cracker Nutrition Facts
Selected: 1 pack (small) · 40 g
178
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Eti oat and raisin cracker nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti oat and raisin cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 178 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 3 piece (medium) | 24 g | 107 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 4 piece (large) | 32 g | 142 kcal |
| 1 serving (double) | 60 g | 267 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti oat and raisin cracker
Is Eti oat and raisin cracker a healthy snack?
Eti oat and raisin cracker is a sweet, ultra-processed snack that contains oats and raisins, but those ingredients do not make it a balanced meal. It can fit as an occasional snack alongside more nourishing foods.
Can people with diabetes eat Eti oat and raisin cracker?
People with diabetes can eat Eti oat and raisin cracker, but its carbohydrates and sweet taste may raise blood glucose. A modest portion and checking its effect on your own glucose response are sensible.
Is Eti oat and raisin cracker good for weight loss?
Eti oat and raisin cracker is not a weight-loss food, though eating it does not automatically prevent weight loss. Its sweet, snackable nature can make portions easy to overlook, so include it deliberately rather than grazing from an open pack.
Are Eti oat and raisin crackers whole grain?
The oats in Eti oat and raisin cracker do not prove that the whole product is whole grain. Check the ingredient list for the type of flour used and whether whole grain ingredients are prominent.
Can you eat Eti oat and raisin cracker for breakfast?
Yes, Eti oat and raisin cracker can be part of breakfast, but it is not especially filling on its own. Pairing it with a protein-containing food such as yogurt makes for a more substantial meal.
Does Eti oat and raisin cracker go well with tea or coffee?
Yes, Eti oat and raisin cracker works as a sweet bite with tea or coffee. Since the cracker itself is sweet, it pairs well with an unsweetened drink rather than adding extra sweetness to the snack.
Can Eti oat and raisin cracker replace an oat cookie?
Eti oat and raisin cracker can serve as a similar sweet snack, but it is a cracker rather than a conventional oat cookie. Its texture and recipe differ, so it is not a one-for-one match in baking or taste.
How should you store Eti oat and raisin cracker after opening?
Keep Eti oat and raisin cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness; follow the date on the package and discard them if they smell or look unusual.
Is Eti oat and raisin cracker a good snack before exercise?
Eti oat and raisin cracker can provide a convenient carbohydrate-containing snack before exercise. It is not a complete recovery snack, so after a demanding workout pair it with a source of protein if you need a meal.
What can you eat with Eti oat and raisin cracker?
Pair Eti oat and raisin cracker with plain yogurt, milk, or a piece of fresh fruit for a more satisfying snack. Because it is already sweet, savory or unsweetened sides can balance the overall taste.
Eti oat and raisin cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
6.4µg · 12% DV
Phosphorus
75mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
154mg · 7% DV
Potassium ⭐
94mg · 3% DV
Eti oat and raisin cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti oat and raisin cracker
To burn the 178 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti oat and raisin cracker?
Eti oat and raisin cracker is a packaged sweet cracker from the Turkish brand Eti, made with oats and raisins. It has a crisp bite, gentle sweetness and a chewy hint from the fruit.
In Turkey, it is often enjoyed with tea or coffee, or kept on hand as a quick snack; it also suits a lunchbox or an easy break on the go. It is mainly a carbohydrate-rich snack, with some fibre, and provides 445 calories per 100 g. For a more filling pairing, have a few crackers with plain yoghurt, or choose a small portion alongside fresh fruit.
How Nutritious Is Eti oat and raisin cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti oat and raisin cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti oat and raisin cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti oat and raisin cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti oat and raisin cracker Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.