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Eti Napoliten dark chocolate Calories
Dark chocolate cocoa-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Napoliten dark chocolate (5 g) has 27 calories. That works out to 535 calories per 100 g. It contains 2.9 g of carbs, 0.3 g of protein, 1.5 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Eti Napoliten dark chocolate Nutrition Facts
Selected: 1 piece (small) · 5 g
27
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
0.3g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Eti Napoliten dark chocolate nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Napoliten dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 27 kcal |
| 2 piece (medium) | 10 g | 54 kcal |
| 1 serving (medium) | 15 g | 80 kcal |
| 4 piece (large) | 20 g | 107 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 6 piece (extra large) | 30 g | 161 kcal |
| 1 pack (mini) | 33 g | 177 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Napoliten dark chocolate
What does “Napoliten” mean on Eti Napoliten dark chocolate?
Eti Napoliten dark chocolate is sold as small, individual chocolate pieces rather than a single large bar. “Napoliten” is used for this small-piece format; it does not by itself tell you the cocoa percentage or exact recipe.
Can you bake with Eti Napoliten dark chocolate?
Yes, Eti Napoliten dark chocolate can be melted for sauces, toppings, or some baked desserts. Heat it gently and stir often, since chocolate can scorch; keep water out of the bowl to help it stay smooth.
Why does Eti Napoliten dark chocolate turn white?
A white film on Eti Napoliten dark chocolate is usually caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect the texture, but the white appearance alone does not mean the chocolate has spoiled.
How should you store Eti Napoliten dark chocolate after opening?
Store Eti Napoliten dark chocolate in a cool, dry place away from sunlight and strong smells, with the package closed or the pieces in an airtight container. Refrigeration can expose chocolate to moisture and odors, so it is usually unnecessary.
Can dogs eat Eti Napoliten dark chocolate?
No, dogs should not eat Eti Napoliten dark chocolate. Dark chocolate contains theobromine and caffeine, which can be toxic to dogs; keep it out of reach and contact a veterinarian promptly if your dog eats any.
Does Eti Napoliten dark chocolate contain caffeine?
Yes, Eti Napoliten dark chocolate contains naturally occurring caffeine as well as theobromine from cocoa. The amount in a small piece is not specified here, but people who are sensitive to stimulants may notice an effect.
Is Eti Napoliten dark chocolate a good choice for people with diabetes?
Eti Napoliten dark chocolate still contains carbohydrate and sugar, so people with diabetes should account for the portion as part of their meal plan. Individual responses differ; ask your diabetes care team how it fits your own targets.
Is Eti Napoliten dark chocolate less sweet than milk chocolate?
Usually, yes: dark chocolate has a stronger cocoa taste and is often less sweet than milk chocolate. The exact sweetness of Eti Napoliten dark chocolate depends on its recipe, and its cocoa percentage is not provided here.
Can Eti Napoliten dark chocolate be frozen?
Yes, you can freeze Eti Napoliten dark chocolate, though storing it in a cool, dry cupboard is generally sufficient. Seal it well to protect it from odors, then let it warm to room temperature before opening to limit condensation.
Is one piece of Eti Napoliten dark chocolate enough for a snack?
One small piece of Eti Napoliten dark chocolate is about 5 g, so it can work as a small sweet bite but may not be filling on its own. Pair it with a more substantial snack if you need something to hold you over.
Eti Napoliten dark chocolate Vitamins & Minerals
Vitamins
B3
0.06mg · 0% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Vitamin K
0.35µg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.34mg · 2% DV
Magnesium
7.25mg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
0.9mg · 0% DV
Eti Napoliten dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Napoliten dark chocolate
To burn the 27 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Napoliten dark chocolate?
Eti Napoliten dark chocolate is a cocoa-based chocolate sold in small, individual squares. It has a more pronounced cocoa flavour and less straightforward sweetness than milk chocolate, while the thin pieces make it easy to enjoy a little at a time.
It works well with coffee or tea, as a small after-meal treat, or chopped into baking and desserts. In Turkey, individually portioned chocolate is also a familiar choice to offer with a hot drink; elsewhere, it fits just as naturally into a snack break or a dessert plate. It is energy-dense, so a few squares alongside fruit can make a satisfying small treat without turning it into a large serving.
How Nutritious Is Eti Napoliten dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Napoliten dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Napoliten dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Napoliten dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Napoliten dark chocolate Fat Profile
SATURATED
0.91g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.