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Eti Mini Raspberry Tart Calories
Packaged mini tart with raspberry filling; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Mini Raspberry Tart (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Eti Mini Raspberry Tart Nutrition Facts
Selected: 1 piece (medium) · 30 g
135
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Eti Mini Raspberry Tart nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Mini Raspberry Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 45 g | 203 kcal |
| 2 piece (double) | 60 g | 270 kcal |
| 1 pack (half) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Mini Raspberry Tart
What is Eti Mini Raspberry Tart?
Eti Mini Raspberry Tart is a ready-to-eat packaged pastry with raspberry filling. It is made as a small sweet snack, so you can serve it on its own or alongside a drink.
Does Eti Mini Raspberry Tart contain real raspberries?
Eti Mini Raspberry Tart has raspberry filling, but the exact fruit content depends on the product formulation. Check the ingredients on the pack if you need to know the specific raspberry ingredients or percentage.
Is Eti Mini Raspberry Tart more like a cookie or a fruit tart?
Eti Mini Raspberry Tart is closer to a small fruit tart: it has a pastry base and a sweet raspberry filling. Its packaged, compact format makes it more convenient to eat as a snack than a traditional sliced tart.
Do you need to bake Eti Mini Raspberry Tart before eating it?
No, Eti Mini Raspberry Tart is ready to eat and does not need baking. You can eat it straight from the pack; warming it is optional, not part of the preparation.
What goes well with Eti Mini Raspberry Tart?
Eti Mini Raspberry Tart pairs well with unsweetened tea or coffee, which balance its sweet filling. Serve it as a small dessert or snack without adding extra syrup or sugar.
How should you store Eti Mini Raspberry Tart after opening?
After opening Eti Mini Raspberry Tart, close the pack securely or place the remaining tart in an airtight container. Keep it in a cool, dry place and follow any storage directions printed on the packaging.
Can you freeze Eti Mini Raspberry Tart?
You can freeze Eti Mini Raspberry Tart, but freezing and thawing may make the pastry less crisp or alter the filling’s texture. For the best texture, store it as directed on the pack and eat it fresh.
Can you warm Eti Mini Raspberry Tart in the microwave?
Yes, you can warm Eti Mini Raspberry Tart briefly, but it is already ready to eat. The filling may become hot faster than the pastry, so let it stand and check the temperature before eating.
Is Eti Mini Raspberry Tart a healthy everyday snack?
Eti Mini Raspberry Tart is a sweet treat rather than a balanced everyday snack, because it is relatively high in sugar and energy. Pairing it with fruit or choosing it occasionally can make it easier to fit into a varied routine.
Is Eti Mini Raspberry Tart suitable for people with diabetes?
Eti Mini Raspberry Tart contains sugar and can raise blood glucose. If you have diabetes, whether it fits your meal plan depends on your individual needs; ask your doctor or dietitian for personalized guidance.
Eti Mini Raspberry Tart Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Selenium
2.1µg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
29mg · 1% DV
Eti Mini Raspberry Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Mini Raspberry Tart
To burn the 135 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Mini Raspberry Tart?
Eti Mini Raspberry Tart is a packaged, single-serve pastry with a crisp tart shell and raspberry filling. Made by the Turkish brand Eti, it offers a convenient sweet snack without the preparation involved in baking a tart at home. The filling brings a fruity, slightly tangy note, while the pastry makes each bite tender and crumbly.
In Turkey, it is an easy choice with tea or coffee, or as a small treat packed for a break. Elsewhere, it fits naturally into a lunchbox or alongside an afternoon drink. It is relatively high in energy and sugar, with modest fibre, so it is better treated as an occasional sweet than an everyday staple. Pair it with unsweetened tea or coffee if you want to keep the snack from becoming overly sweet.
How Nutritious Is Eti Mini Raspberry Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Mini Raspberry Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mini Raspberry Tart Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mini Raspberry Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mini Raspberry Tart Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.