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Eti Mini Pop Kek Chocolate Calories
Chocolate mini snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Eti Mini Pop Kek Chocolate (18 g) has 78 calories. That works out to 435 calories per 100 g. It contains 11 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Mini Pop Kek Chocolate Nutrition Facts
Selected: 1 piece (mini) · 18 g
78
KCAL / 18G
Carbs
11g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Eti Mini Pop Kek Chocolate nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Mini Pop Kek Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 78 kcal |
| 2 piece (double) | 36 g | 157 kcal |
| 1 serving (double) | 36 g | 157 kcal |
| 3 piece (triple) | 54 g | 235 kcal |
| 4 piece (large) | 72 g | 313 kcal |
| 100 g | 100 g | 435 kcal |
| 6 piece (extra large) | 108 g | 470 kcal |
| 1 pack (whole) | 144 g | 626 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Mini Pop Kek Chocolate
What is Eti Mini Pop Kek Chocolate?
Eti Mini Pop Kek Chocolate is a packaged mini cake snack with a chocolate flavour. It is designed as a small, ready-to-eat treat rather than a cake that needs baking or preparation.
Does Eti Mini Pop Kek Chocolate have a chocolate filling?
The product is described as a chocolate mini cake, but that description alone does not confirm a separate filling. Check the package description if you specifically want to know whether the cake has a filled centre.
What ingredients are in Eti Mini Pop Kek Chocolate?
Eti Mini Pop Kek Chocolate is a chocolate mini cake, but its complete ingredient list is shown on the package. Use that list if you need to verify a particular ingredient or avoid one.
How should you store Eti Mini Pop Kek Chocolate?
Keep unopened Eti Mini Pop Kek Chocolate in a cool, dry place away from direct sunlight. Heat can soften the cake and affect its texture, so avoid leaving it in a hot car or sunny bag.
Does Eti Mini Pop Kek Chocolate need to be refrigerated?
No, refrigeration is generally not needed for an unopened pack of Eti Mini Pop Kek Chocolate. Store it in a cool, dry cupboard; chilling can make the cake firmer.
Can you freeze Eti Mini Pop Kek Chocolate?
Yes, you can freeze Eti Mini Pop Kek Chocolate, although its texture may change after thawing. Wrap it airtight and let it thaw at room temperature before eating.
Is Eti Mini Pop Kek Chocolate a good school lunchbox snack?
It can be packed as a convenient sweet treat, but it is not a substitute for a more filling lunchbox snack. Keep the lunchbox out of direct heat, which may soften the cake.
How is Eti Mini Pop Kek Chocolate different from regular Pop Kek?
The distinguishing feature in the name is its chocolate flavour and mini format. Other Pop Kek products may have different flavours or formats, so compare the specific package descriptions rather than assuming their recipes are identical.
Can children eat Eti Mini Pop Kek Chocolate?
Children can have Eti Mini Pop Kek Chocolate as an occasional sweet snack. It is better not to rely on it as an everyday replacement for fruit, yogurt, or other more nourishing snack options.
Can people with diabetes eat Eti Mini Pop Kek Chocolate?
People with diabetes should account for the carbohydrate in Eti Mini Pop Kek Chocolate, since a sweet cake snack can raise blood glucose. Whether it fits a meal plan depends on the portion and their individual glucose-management approach.
Eti Mini Pop Kek Chocolate Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Selenium
1.62µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
51mg · 2% DV
Potassium ⭐
34mg · 1% DV
Eti Mini Pop Kek Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Mini Pop Kek Chocolate
To burn the 78 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Mini Pop Kek Chocolate?
Eti Mini Pop Kek Chocolate is a small, soft-textured chocolate cake sold as a ready-to-eat snack. It comes from Turkey and is made for convenient, individual snacking rather than as a dessert to serve in slices. Its sweet chocolate taste and tender crumb make it an easy treat to tuck into a lunch bag or enjoy between meals.
In Turkey, small cakes like this are often eaten with tea or as a quick snack during the day; elsewhere, it fits the same grab-and-go role. Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little protein. Enjoy one mini piece with unsweetened tea, or add fruit if you want a more filling snack.
How Nutritious Is Eti Mini Pop Kek Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Mini Pop Kek Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mini Pop Kek Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mini Pop Kek Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mini Pop Kek Chocolate Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.