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Eti Mini Pop Kek Chocolate Calories

Chocolate mini snack cake

CALORIES

435kcal

62medium

POTASSIUM

190mg

FIBER

2.1g

Eti Mini Pop Kek Chocolate Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

61g

· 56%

Protein

5.2g

· 5%

Fat

19g

· 39%

Fiber

2.1g

Eti Mini Pop Kek Chocolate Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.14mg · 11% DV

1.7mg · 11% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

9µg · 16% DV

Sodium

285mg · 12% DV

Iron

2mg · 11% DV

Eti Mini Pop Kek Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Mini Pop Kek Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Mini Pop Kek Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Mini Pop Kek Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Mini Pop Kek Chocolate Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Eti Mini Pop Kek Chocolate — Frequently Asked Questions

How many calories are in Eti Mini Pop Kek Chocolate?

Eti Mini Pop Kek Chocolate contains 435 calories per 100 g. The same amount provides 19 g of fat and 61 g of carbohydrates.

Is Eti Mini Pop Kek Chocolate suitable for a diet?

With 435 calories and 61 g of carbohydrates per 100 g, portion control is important. It is ultra-processed and suitable for omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.