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Eti Mini Fish Crackers Calories
Crunchy savory mini crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Mini Fish Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.7 g of fat and 1 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Mini Fish Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Mini Fish Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Mini Fish Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 5 piece (mini) | 10 g | 47 kcal |
| 10 piece (mini) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 189 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 2 serving (double) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Mini Fish Crackers
Are Eti Mini Fish Crackers made with real fish?
No. Eti Mini Fish Crackers are fish-shaped savory crackers, not fish snacks made with fish meat; they are listed as suitable for vegetarians. The fish design is a playful shape, not an indication that the crackers contain fish.
What do Eti Mini Fish Crackers taste like?
Eti Mini Fish Crackers taste savory and lightly seasoned rather than sweet, with a crisp, crunchy bite. Their fish shape is for appearance, so you should not expect a seafood flavor.
What are Eti Mini Fish Crackers made from?
Eti Mini Fish Crackers are crunchy, dough-based crackers with savory seasoning. Recipes can change, so the current package’s ingredient list is the reliable source if you need to check for a particular ingredient or additive.
Are Eti Mini Fish Crackers a healthy snack?
Eti Mini Fish Crackers can fit as an occasional snack, but they are ultra-processed and are better treated as a convenience food than a daily staple. For a more filling snack, pair a small portion with fruit or yogurt.
Can children eat Eti Mini Fish Crackers?
Yes, children who can chew solid foods confidently can have Eti Mini Fish Crackers as a snack. For young children, supervise them while they eat and have them sit down, since crunchy foods can pose a choking risk.
How should you store Eti Mini Fish Crackers after opening?
Keep opened Eti Mini Fish Crackers in an airtight container or tightly sealed bag in a cool, dry place. Moisture makes them lose their crunch; discard them if they develop an unusual smell or appearance.
Can Eti Mini Fish Crackers be served with dips?
Yes. Eti Mini Fish Crackers work with mild yogurt dips or soft cheese spreads. Dip them just before eating so they stay crisp, and choose a mild accompaniment that does not overwhelm their savory seasoning.
Are Eti Mini Fish Crackers suitable for a lunchbox?
Yes, Eti Mini Fish Crackers are easy to pack as a crunchy lunchbox snack. Seal them separately from moist foods to preserve their texture, and pair them with something more filling, such as fruit, yogurt, or a sandwich.
Can you use Eti Mini Fish Crackers as a soup topping?
Yes, you can crumble Eti Mini Fish Crackers over soup for a quick crunchy topping. Add them just before serving; sitting in hot liquid will soften them, and their seasoning may change the soup’s overall taste.
Do Eti Mini Fish Crackers go well with tea?
Yes, their savory crunch makes Eti Mini Fish Crackers an easy snack alongside tea. Serve them plain or with a mild dip; their small size also makes them convenient for sharing at a casual tea break.
Eti Mini Fish Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.78mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Eti Mini Fish Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Mini Fish Crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Mini Fish Crackers?
Eti mini fish crackers are a Turkish packaged snack: small, savoury crackers shaped like fish, rather than a fish dish. They have a crisp bite and a lightly salty taste, making them easy to nibble on their own, pack for a lunchbox or serve with tea. In Turkey they’re a familiar tea-time snack; elsewhere, they work much like other savoury crackers, alongside a dip or as a quick snack between meals.
They are mainly a source of carbohydrates and fat, with a more modest amount of protein. At 472 kcal per 100 g, they’re easy to keep portion-sized; try them with plain yogurt or fresh vegetables for a more substantial snack.
How Nutritious Is Eti Mini Fish Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Mini Fish Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mini Fish Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mini Fish Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mini Fish Crackers Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.