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Eti Mini Chocolate Wafer Calories
Chocolate-coated mini wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Eti Mini Chocolate Wafer (24 g) has 128 calories. That works out to 532 calories per 100 g. It contains 14.9 g of carbs, 1.3 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Mini Chocolate Wafer Nutrition Facts
Selected: 3 piece (mini) · 24 g
128
KCAL / 24G
Carbs
14.9g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Eti Mini Chocolate Wafer nutrition facts table · 3 piece (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Mini Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 24 g | 128 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (mini) | 16 g | 85 kcal |
| 4 piece (mini) | 32 g | 170 kcal |
| 5 piece (mini) | 40 g | 213 kcal |
| 1 pack (small) | 40 g | 213 kcal |
| 1 pack (large) | 80 g | 426 kcal |
| 100 g | 100 g | 532 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Eti Mini Chocolate Wafer
What is Eti Mini Chocolate Wafer?
Eti Mini Chocolate Wafer is a packaged sweet made with crisp wafer layers and a chocolate coating. It is an ultra-processed confectionery snack, best treated as an occasional sweet rather than a staple food.
Is Eti Mini Chocolate Wafer a chocolate bar or a wafer?
Eti Mini Chocolate Wafer is a wafer with a chocolate coating, not a solid chocolate bar. The layered wafer gives it a crisp bite beneath the coating.
What is Eti Mini Chocolate Wafer made of?
Eti Mini Chocolate Wafer is built from wafer layers covered in chocolate. That describes its basic structure; the package’s ingredient list gives the full formulation for the specific product you have.
How should you store Eti Mini Chocolate Wafer after opening?
Store Eti Mini Chocolate Wafer in a cool, dry place and close the package tightly after opening. Keeping moisture out helps the wafer stay crisp, while avoiding heat helps prevent the chocolate coating from softening.
Does Eti Mini Chocolate Wafer melt in hot weather?
Yes, Eti Mini Chocolate Wafer can soften in heat because of its chocolate coating. Keep it out of direct sun and hot cars; a cool, dry place helps it retain its shape and texture.
Can you freeze Eti Mini Chocolate Wafer?
You can freeze Eti Mini Chocolate Wafer, but freezing is usually unnecessary and can affect its texture. If you do, seal it well and let it return to room temperature while still wrapped to limit condensation.
Can you use Eti Mini Chocolate Wafer in desserts?
Yes, crushed Eti Mini Chocolate Wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving, since moisture from a dessert will soften the wafer.
Can children eat Eti Mini Chocolate Wafer?
Yes, children can have Eti Mini Chocolate Wafer as an occasional sweet, but it should not replace a meal or everyday snacks. Offer age-appropriate pieces to young children and supervise them while they eat.
Is Eti Mini Chocolate Wafer suitable for people with diabetes?
Eti Mini Chocolate Wafer can raise blood sugar because it contains carbohydrate from the wafer and chocolate coating. Whether it fits an individual meal plan depends on that plan, so follow guidance from your diabetes care team.
Can you eat Eti Mini Chocolate Wafer while trying to lose weight?
Yes, Eti Mini Chocolate Wafer can fit occasionally while you are trying to lose weight, but it is an energy-dense sweet. Set aside the amount you intend to eat rather than snacking from the package.
Eti Mini Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Selenium
2.04µg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
52mg · 2% DV
Eti Mini Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Mini Chocolate Wafer
To burn the 128 calories in 3 piece (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Mini Chocolate Wafer?
Eti Mini Chocolate Wafer is a packaged Turkish sweet made from crisp wafer layers with a creamy filling and a chocolate coating. Its small pieces make it easy to tuck into a lunchbox, share, or enjoy as a quick treat. In Turkey it is commonly eaten on its own with tea or during a break; elsewhere, it fits naturally alongside coffee or as a small after-meal sweet. The texture is light and crunchy, with a distinctly sweet chocolate-and-cream taste.
It is an energy-dense treat, with considerably more carbohydrate and fat than protein: 100 g provides 532 calories. If you want a lighter snack, keep to a few pieces and pair them with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Eti Mini Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Mini Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mini Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mini Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mini Chocolate Wafer Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.