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Eti Mini Chocolate Popkek Calories

Chocolate-coated mini snack cake

CALORIES

452kcal

GI

65medium

POTASSIUM

165mg

FIBER

2.6g

Eti Mini Chocolate Popkek Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.5g

· 55%

Protein

5.2g

· 5%

Fat

20.4g

· 40%

Fiber

2.6g

Eti Mini Chocolate Popkek Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

B1

0.16mg · 13% DV

B2

0.13mg · 10% DV

B3

1.4mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Sodium

285mg · 12% DV

Iron

2mg · 11% DV

Eti Mini Chocolate Popkek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Mini Chocolate Popkek Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Mini Chocolate Popkek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Mini Chocolate Popkek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Mini Chocolate Popkek Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Eti Mini Chocolate Popkek

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Eti Mini Chocolate Popkek — Frequently Asked Questions

How many calories are in Eti Mini Chocolate Popkek?

It contains 452 calories per 100 grams. This makes it a calorie-dense sweet snack.

Is Eti Mini Chocolate Popkek high in protein?

It provides 5.2 grams of protein per 100 grams. That means it is not a high-protein food.

Does Eti Mini Chocolate Popkek have a lot of carbs?

Yes, it has 61.5 grams of carbohydrates per 100 grams. It is mainly a carbohydrate-heavy sweet product.

Is Eti Mini Chocolate Popkek high in fat?

It contains 20.4 grams of fat per 100 grams. Its fat content is significant for a sweet snack.

Does Eti Mini Chocolate Popkek contain fiber?

Yes, it provides 2.6 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber.

Does Eti Mini Chocolate Popkek raise blood sugar quickly?

Its glycemic index is 65. This suggests a moderate to relatively fast impact on blood sugar.

Is Eti Mini Chocolate Popkek good for dieting?

With 452 calories and 61.5 grams of carbs per 100 grams, portion control matters. It is also classified as ultra-processed.

Is Eti Mini Chocolate Popkek suitable for vegetarians?

Yes, it is listed as suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.

What allergens are in Eti Mini Chocolate Popkek?

It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.

Is Eti Mini Chocolate Popkek ultra-processed?

Yes, it is classified as ultra-processed. That is an important consideration for people trying to limit highly processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.