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Eti Mini Chocolate Brownie Calories
Individually portioned packaged chocolate brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Mini Chocolate Brownie (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 13.3 g of carbs, 1.3 g of protein, 5.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Eti Mini Chocolate Brownie Nutrition Facts
Selected: 1 piece (small) · 25 g
110
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Eti Mini Chocolate Brownie nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Mini Chocolate Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 110 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 piece (medium) | 40 g | 176 kcal |
| 2 piece (medium) | 50 g | 220 kcal |
| 1 serving (medium) | 50 g | 220 kcal |
| 2 pack (double) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Mini Chocolate Brownie
Is Eti Mini Chocolate Brownie a healthy snack?
Eti Mini Chocolate Brownie is best treated as an occasional sweet, not as a nutritious everyday snack. It is a packaged dessert, so pairing it with a balanced eating pattern matters more than treating its small size as a reason to eat it frequently.
What is in Eti Mini Chocolate Brownie?
Eti Mini Chocolate Brownie is a packaged chocolate cake made with ingredients such as flour, sugar, fat and cocoa or chocolate. The recipe may also include egg and dairy ingredients, and the exact formulation can vary by product version.
Can Eti Mini Chocolate Brownie fit into a weight-loss diet?
Yes, Eti Mini Chocolate Brownie can fit occasionally into a weight-loss diet, but frequent portions can make it harder to manage overall food intake. Its individually portioned format helps with serving control; it does not make the brownie a filling meal.
Can people with diabetes eat Eti Mini Chocolate Brownie?
Some people with diabetes may include Eti Mini Chocolate Brownie in a planned meal, but its sugar and carbohydrate content can affect blood glucose. Portion and timing should suit the individual plan, so ask your doctor or dietitian if you need personal guidance.
How should you store Eti Mini Chocolate Brownie after opening it?
After opening Eti Mini Chocolate Brownie, seal any remaining brownie in an airtight container and keep it in a cool, dry place. If its individual wrapper has been opened, eating it soon helps preserve its soft texture and keeps it from absorbing other odors.
Can you freeze Eti Mini Chocolate Brownie?
Yes, you can freeze Eti Mini Chocolate Brownie in a sealed freezer-safe bag or container. Let it thaw while still wrapped to limit drying; its texture may be a little different after thawing.
Is Eti Mini Chocolate Brownie a good lunchbox snack for children?
Eti Mini Chocolate Brownie can go in a child’s lunchbox as an occasional treat. For a more sustaining snack, pair it with something such as fruit or yogurt, and avoid making a sweet packaged cake the everyday lunchbox choice.
Should Eti Mini Chocolate Brownie be refrigerated?
No, Eti Mini Chocolate Brownie generally does not need refrigeration. Keep it in a cool, dry place instead; refrigeration can make a cake feel firmer, while heat and moisture are more likely to affect its texture.
Is Eti Mini Chocolate Brownie a good snack before a workout?
Eti Mini Chocolate Brownie can provide a quick sweet bite before exercise, but it is not a particularly sustaining pre-workout snack. If you are hungry or planning a longer workout, have it alongside a more filling food rather than relying on the brownie alone.
Eti Mini Chocolate Brownie Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.03mg · 2% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
39mg · 1% DV
Eti Mini Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Mini Chocolate Brownie
To burn the 110 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Mini Chocolate Brownie?
Eti Mini Chocolate Brownie is a packaged, individually portioned chocolate cake snack from the Turkish brand Eti. Its small format makes it easy to tuck into a lunchbox or keep on hand for a quick sweet bite, rather than serving it as a plated dessert.
It has a soft, moist crumb and a sweet chocolate flavour. In Turkey, brownie-style snacks like this are often enjoyed with tea or between meals; elsewhere, it fits naturally alongside coffee or as an occasional lunchbox treat. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre. For a more balanced snack, have one small piece with fresh fruit, or enjoy it after a meal instead of adding several sweet snacks.
How Nutritious Is Eti Mini Chocolate Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Mini Chocolate Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mini Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mini Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mini Chocolate Brownie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.