1 pack (medium) of Eti Milk Burger with Honey (35 g) has 160 calories. That works out to 458 calories per 100 g. It contains 23.4 g of carbs, 2.2 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 47.3 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti Milk Burger with Honey?

Eti Milk Burger with Honey is a packaged sweet snack made with soft cake layers sandwiching a honey-flavoured milk cream. In Turkey, it is an easy grab-and-go treat for a school bag or work break, and is often enjoyed with tea. Its tender, cake-like layers and sweet, creamy centre make it a familiar choice for anyone who likes filled cakes.

It is relatively high in carbohydrates and energy, while providing modest protein, so it is better thought of as a treat than as a substantial snack. Unsweetened tea or coffee balances its sweetness nicely. For a more rounded break, have it alongside a piece of fruit, or share the pack if you would prefer a smaller portion.

Eti Milk Burger with Honey Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

66.8g

· 24% DV

Protein

6.2g

· 12% DV

Fat

18.3g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Eti Milk Burger with Honey Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

9.5µg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Eti Milk Burger with Honey?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Milk Burger with Honey Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Milk Burger with Honey

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Milk Burger with Honey Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Milk Burger with Honey Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Milk Burger with Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Milk Burger with Honey Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Eti Milk Burger with Honey

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Eti Milk Burger with Honey vs Caramel sauce138 kcal more per 100 g

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Eti Milk Burger with Honey vs Dark chocolate82 kcal fewer per 100 g

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Eti Milk Burger with Honey vs Höşmerim138 kcal more per 100 g

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Foods Similar to Eti Milk Burger with Honey

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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145 kcal

Frequently Asked Questions About Eti Milk Burger with Honey

What is Eti Milk Burger with Honey?

Eti Milk Burger with Honey is a packaged sweet snack made with soft cake layers and a milk-cream filling. It is sold as a honey-flavoured variety and is usually eaten straight from its individual pack.

Does Eti Milk Burger with Honey contain real honey?

The “with Honey” name identifies the flavour, but it does not tell you how much honey is used or whether the flavour comes from honey alone. The ingredient list on the specific pack gives the exact formulation.

Is Eti Milk Burger with Honey a good snack for weight loss?

It can fit as an occasional sweet, but it is not especially filling for its size and may be easy to eat alongside other snacks. For a more satisfying snack, pair it with something like fruit or plain yogurt.

Can you eat Eti Milk Burger with Honey straight from the fridge?

Yes, you can eat Eti Milk Burger with Honey chilled, although refrigeration firms the cream and changes the soft cake’s texture. It is also fine at room temperature when stored as directed on the package.

Can Eti Milk Burger with Honey go in a packed lunch?

Yes, Eti Milk Burger with Honey can go in a packed lunch if it stays in its unopened wrapper and is kept out of direct heat. Hot conditions can soften the cream and make the snack messier to eat.

How long does Eti Milk Burger with Honey last after opening?

Eti Milk Burger with Honey is best eaten soon after opening. Once exposed to air, the cake can dry out and the snack can pick up moisture or odours, so it is not ideal to leave half a pack for later.

Can you freeze Eti Milk Burger with Honey?

You can freeze Eti Milk Burger with Honey, but thawing may make the cake and milk-cream filling less pleasant in texture. It is made to be stored and eaten from its pack, so freezing is usually unnecessary.

Can Eti Milk Burger with Honey be used in a dessert recipe?

Yes, you can crumble Eti Milk Burger with Honey over yogurt or use pieces as a quick dessert layer. Its sweet cake and cream already add flavour, so taste the other ingredients before adding extra sweetener.

Is Eti Milk Burger with Honey a filling after-workout snack?

Not particularly; Eti Milk Burger with Honey is a sweet cake-and-cream snack rather than a substantial recovery meal. After a demanding workout, pair it with a protein-rich food if you need a more complete snack.

Does Eti Milk Burger with Honey need to be kept cool?

Keep Eti Milk Burger with Honey in a cool, dry place and away from sunlight. It does not generally need refrigeration while sealed, but heat can soften the cream; follow the storage directions on the pack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026