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Eti Milk Burger Cake Calories
Packaged sweet snack with milk cream sandwiched between soft cake layers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Milk Burger Cake (35 g) has 138 calories. That works out to 395 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Milk Burger Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
138
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Eti Milk Burger Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Milk Burger Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 138 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 pack (medium) | 35 g | 138 kcal |
| 1 serving (medium) | 35 g | 138 kcal |
| 1 piece (large) | 45 g | 178 kcal |
| 2 piece (double) | 70 g | 277 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Eti Milk Burger Cake
What is Eti Milk Burger Cake?
Eti Milk Burger Cake is a packaged snack made of soft cake layers with a sweet milk-cream filling between them. Its burger-like shape comes from the way the layers enclose the filling; it is not a savory burger.
Does Eti Milk Burger Cake need to be refrigerated?
Usually, an unopened Eti Milk Burger Cake can be kept at room temperature. Follow the storage directions on its wrapper, and keep it somewhere cool and dry rather than in direct sunlight or a hot place.
Is Eti Milk Burger Cake meant to be eaten cold?
No, it does not need to be chilled before eating. Eti Milk Burger Cake is ready to eat straight from its wrapper; serve it at room temperature unless the package gives different storage or serving instructions.
What is the filling in Eti Milk Burger Cake like?
The filling in Eti Milk Burger Cake is a sweet, milk-based cream between soft cake layers. It is a prepared filling rather than fresh whipped cream, so its exact ingredients and texture are best identified from the product wrapper.
Is Eti Milk Burger Cake more like a cake or a sandwich?
Eti Milk Burger Cake is a small cake snack in a sandwich-like shape. The soft cake layers hold the cream in the middle, so it can be eaten by hand without slicing or serving it on a plate.
Can you pack Eti Milk Burger Cake for school or work?
Yes, Eti Milk Burger Cake can be packed in its unopened wrapper as a portable sweet snack. Keep it out of prolonged heat, and pair it with more substantial foods if you are packing a full lunch.
Can you freeze Eti Milk Burger Cake?
Freezing Eti Milk Burger Cake is not recommended. Thawing may change the soft cake and cream filling’s texture; it is better to store the unopened snack as directed on the wrapper and eat it fresh.
How does Eti Milk Burger Cake compare with Kinder Milk Slice?
They are both individually portioned cake snacks with creamy fillings, but Eti Milk Burger Cake and Kinder Milk Slice are different products with their own recipes and storage directions. Compare their wrappers for ingredients and handling rather than treating them as identical.
Can you use Eti Milk Burger Cake as a dessert topping or cake decoration?
You can cut Eti Milk Burger Cake into pieces and use them as a simple topping for ice cream or another dessert. Its cream-filled layers are soft, so add the pieces just before serving to keep them from becoming soggy.
How soon should you eat Eti Milk Burger Cake after opening it?
Eat Eti Milk Burger Cake soon after opening, preferably right away. Once unwrapped, the cake can dry out or pick up moisture and odors, so it is not as well protected as an unopened portion.
Eti Milk Burger Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Phosphorus
49mg · 7% DV
Sodium
98mg · 4% DV
Selenium
1.75µg · 3% DV
Iron
0.56mg · 3% DV
Potassium ⭐
53mg · 2% DV
Eti Milk Burger Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Milk Burger Cake
To burn the 138 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Milk Burger Cake?
Eti Milk Burger Cake is a packaged sweet snack made with a layer of milk cream sandwiched between two soft cake layers. Its individually wrapped format makes it easy to carry and eat without serving or preparation; it is a Turkish branded treat rather than a traditional homemade cake.
The cake is tender and mildly sweet, while the creamy centre gives each bite a softer, richer feel. In Turkey, it is often enjoyed as a quick snack or alongside tea; elsewhere, it works as a small lunchbox treat or an afternoon bite with coffee. It is energy-dense for its size and provides little fibre, with 395 calories per 100 g. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Eti Milk Burger Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Milk Burger Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Milk Burger Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Milk Burger Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Milk Burger Cake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.