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Eti Max Extra Dark Chocolate Biscuit Calories
Dark-chocolate coated, high-sugar processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Max Extra Dark Chocolate Biscuit (40 g) has 199 calories. That works out to 497 calories per 100 g. It contains 25.6 g of carbs, 2.5 g of protein, 9.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Eti Max Extra Dark Chocolate Biscuit Nutrition Facts
Selected: 1 pack (small) · 40 g
199
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Max Extra Dark Chocolate Biscuit nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Max Extra Dark Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 199 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 99 kcal |
| 1 piece (large) | 20 g | 99 kcal |
| 1 serving (medium) | 40 g | 199 kcal |
| 2 pack (double) | 80 g | 398 kcal |
| 100 g | 100 g | 497 kcal |
| 1 serving (large) | 100 g | 497 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Eti Max Extra Dark Chocolate Biscuit
What is Eti Max Extra Dark Chocolate Biscuit made of?
Eti Max Extra Dark Chocolate Biscuit combines a biscuit base with a dark-chocolate coating. The exact ingredient list and proportions can change with the product formulation, so the package is the reliable source for the current recipe.
Does Eti Max Extra Dark Chocolate Biscuit taste bitter?
Eti Max Extra Dark Chocolate Biscuit has a dark-chocolate coating, which gives it a more cocoa-forward taste than a milk-chocolate-coated biscuit. The biscuit itself is sweet, so the overall flavour is not the same as eating plain dark chocolate.
How should you store Eti Max Extra Dark Chocolate Biscuit after opening?
Store Eti Max Extra Dark Chocolate Biscuit in a cool, dry place away from direct sunlight. Once opened, seal the pack or transfer the biscuits to an airtight container to help prevent them from going soft and absorbing other odours.
Can Eti Max Extra Dark Chocolate Biscuit melt in a hot car?
Yes, the chocolate coating on Eti Max Extra Dark Chocolate Biscuit can soften or melt in a hot car. Keep it out of direct sun and away from heat; after melting and setting again, the coating may look less smooth.
Why does Eti Max Extra Dark Chocolate Biscuit turn white?
A whitish film on Eti Max Extra Dark Chocolate Biscuit is often chocolate bloom, caused when temperature changes bring cocoa fat or sugar to the surface. It can affect appearance and texture, but the white coating alone does not prove the biscuit has spoiled.
Can you use Eti Max Extra Dark Chocolate Biscuit for a cheesecake crust?
Yes, crushed Eti Max Extra Dark Chocolate Biscuit can make a cheesecake or no-bake dessert base. Mix the crumbs with melted butter and press them into the tin; because the biscuits are already chocolate-coated, the crust will have a pronounced chocolate flavour.
How is Eti Max Extra Dark Chocolate Biscuit different from a milk chocolate biscuit?
Eti Max Extra Dark Chocolate Biscuit uses a dark-chocolate coating, while a milk-chocolate biscuit has a creamier, milkier coating. The dark coating gives this biscuit a stronger cocoa character, though its biscuit base still contributes sweetness.
Is Eti Max Extra Dark Chocolate Biscuit good with coffee?
Yes, Eti Max Extra Dark Chocolate Biscuit pairs well with coffee. Its sweet biscuit and dark-chocolate coating complement the roasted flavour of coffee, especially when served with an unsweetened brew.
Can you freeze Eti Max Extra Dark Chocolate Biscuit?
Yes, you can freeze Eti Max Extra Dark Chocolate Biscuit in an airtight container for short-term storage. Let it return to room temperature while still covered; sudden temperature changes can cause condensation or a pale bloom on the chocolate.
Can children eat Eti Max Extra Dark Chocolate Biscuit?
Yes, children can have Eti Max Extra Dark Chocolate Biscuit as an occasional treat, but it is a high-sugar sweet biscuit rather than an everyday snack. For young children, serve it in an age-appropriate way to reduce choking risk.
Eti Max Extra Dark Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.12mg · 7% DV
Biotin
1.68µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Phosphorus
70mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
124mg · 5% DV
Potassium ⭐
124mg · 4% DV
Eti Max Extra Dark Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Max Extra Dark Chocolate Biscuit
To burn the 199 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Max Extra Dark Chocolate Biscuit?
Eti Max Extra Dark Chocolate Biscuit pairs a crisp biscuit with a coating of dark chocolate. It is a packaged sweet snack from the Turkish brand Eti, with a crunchy bite, cocoa notes and a pronounced sweetness. In Turkey, biscuits like this are often enjoyed with tea or coffee, or kept on hand for a quick snack; elsewhere, it fits just as easily alongside a hot drink or in a lunchbox.
It is relatively high in carbohydrates and fat, with more modest amounts of protein and fibre, and provides 497 kcal per 100 g. For a more filling snack, have a small portion with fruit or yoghurt, rather than treating it as a meal on its own.
How Nutritious Is Eti Max Extra Dark Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Max Extra Dark Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Max Extra Dark Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Max Extra Dark Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Max Extra Dark Chocolate Biscuit Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.