Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Mahleb Chia Biscuit Calories
Sweet biscuit with chia seeds and mahleb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Mahleb Chia Biscuit (30 g) has 140 calories. That works out to 466 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Mahleb Chia Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Mahleb Chia Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Eti Mahleb Chia Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (large) | 40 g | 186 kcal |
| 1 cup (chopped) | 40 g | 186 kcal |
| 6 piece (extra large) | 60 g | 280 kcal |
| 100 g | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Eti Mahleb Chia Biscuit
What is mahleb in Eti Mahleb Chia Biscuit?
Mahleb is an aromatic spice made from the kernels of St Lucie cherry pits. In Eti Mahleb Chia Biscuit, it gives the sweet biscuit a distinctive, gently almond-like fragrance rather than a hot or peppery flavor.
What does Eti Mahleb Chia Biscuit taste like?
Eti Mahleb Chia Biscuit tastes sweet, with an aromatic note from mahleb and a mild seed texture from chia. Mahleb has a character unlike cinnamon or vanilla, so the biscuit may taste different from a plain sweet biscuit.
Can I crumble Eti Mahleb Chia Biscuit over yogurt?
Yes, crumbling Eti Mahleb Chia Biscuit over yogurt adds a sweet, crunchy topping. Add it just before eating so it stays crisp; if it sits in the yogurt, it will soften.
Can Eti Mahleb Chia Biscuit replace graham crackers in a cheesecake crust?
Yes, you can use crushed Eti Mahleb Chia Biscuit with melted butter for a cheesecake base. Its mahleb flavor will make the crust more aromatic than one made with plain graham crackers, so it suits fillings that pair well with that taste.
Does chia in Eti Mahleb Chia Biscuit make it a high-omega-3 food?
No, the presence of chia does not by itself make the biscuit a meaningful omega-3 source. The amount of chia in the product matters, and a sweet biscuit should not be treated as a substitute for foods chosen specifically for their omega-3 content.
How can I keep Eti Mahleb Chia Biscuit crisp after opening?
Store Eti Mahleb Chia Biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness, so seal the package or transfer the biscuits promptly rather than leaving them exposed.
Is Eti Mahleb Chia Biscuit a good snack for weight loss?
Not especially; it is a sweet biscuit, so it is better treated as an occasional snack than as a filling weight-loss food. Pairing a modest portion with a more sustaining food can help make a snack more satisfying.
Can people with diabetes eat Eti Mahleb Chia Biscuit?
People with diabetes can include it only in a way that fits their individual blood-glucose plan, since it is a sweet biscuit. Ask your doctor or dietitian how to account for it alongside your treatment and usual meals.
Is Eti Mahleb Chia Biscuit suitable for children?
Yes, older children can have Eti Mahleb Chia Biscuit as an occasional snack. Because it is sweet, it should not replace meals or more nourishing everyday snacks; offer it in a form the child can chew comfortably.
Can you eat Eti Mahleb Chia Biscuit with coffee?
Yes, Eti Mahleb Chia Biscuit pairs well with coffee. Its sweet flavor balances unsweetened coffee, while the mahleb aroma adds a different note from the chocolate or vanilla flavors often found in biscuits.
Eti Mahleb Chia Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.93mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
52mg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
53mg · 2% DV
Eti Mahleb Chia Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Mahleb Chia Biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Mahleb Chia Biscuit?
Eti Mahleb Chia Biscuit is a packaged sweet biscuit from Turkish brand Eti, made with mahleb and chia seeds. Mahleb, a fragrant spice with a subtly almond-like aroma, gives the biscuit a distinctive note alongside the chia seeds. It is typically crisp and sweet, made for snacking rather than serving as a meal.
In Turkey, biscuits like this are often enjoyed with tea or kept on hand for a quick snack; elsewhere, it also pairs naturally with coffee or a lunchbox. It is relatively energy-dense, with most of its energy coming from carbohydrates and fat. Chia contributes some fibre: there are 5.8 g per 100 g. A few biscuits with unsweetened tea make a more modest snack.
How Nutritious Is Eti Mahleb Chia Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Mahleb Chia Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mahleb Chia Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mahleb Chia Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mahleb Chia Biscuit Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Eti Mahleb Chia Biscuit
Foods Similar to Eti Mahleb Chia Biscuit
Have another question about Eti Mahleb Chia Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.