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Eti Magma Cake Calories
Packaged cake with chocolate filling; relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Magma Cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 23 g of carbs, 2.3 g of protein, 10.6 g of fat and 0.7 g of fiber. Its 42.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Magma Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
23g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Magma Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Magma Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Magma Cake
What is Eti Magma Cake?
Eti Magma Cake is a packaged cake with a chocolate filling. It can be eaten as a ready-to-eat snack, and the product packaging is the best source for the full ingredient list.
Is the chocolate filling in Eti Magma Cake runny?
Eti Magma Cake has a chocolate filling, but that does not mean it will always be runny like molten chocolate. The filling’s texture can vary with the product and how it has been stored.
Can you warm Eti Magma Cake before eating it?
Yes, you can warm Eti Magma Cake, though it is ready to eat without heating. If you do warm it, use short intervals and check carefully because the filling may heat unevenly; follow any directions on the packaging.
How should you store Eti Magma Cake after opening?
Seal any remaining Eti Magma Cake in an airtight container or wrap it well, then keep it in a cool, dry place. Check the package for storage and date guidance, and avoid leaving the opened cake exposed to air.
Can you freeze Eti Magma Cake?
Yes, Eti Magma Cake can be frozen, although freezing and thawing may change the cake’s texture or the consistency of its filling. Wrap it airtight, thaw it at room temperature, and do not refreeze it after thawing.
What goes well with Eti Magma Cake?
Eti Magma Cake pairs well with coffee or tea, or can be served with fresh fruit. Since the cake already has a chocolate filling, it is also easy to serve on its own without adding a sweet sauce.
How is Eti Magma Cake different from homemade chocolate cake?
Eti Magma Cake is a packaged cake with chocolate filling, while homemade chocolate cake lets you choose the ingredients and filling. Making it at home also gives you more control over the sweetness and serving size.
Is Eti Magma Cake a healthy snack?
Eti Magma Cake is a sweet packaged treat that is relatively high in sugar and fat, so it is not a substitute for a more nourishing everyday snack. It is better treated as an occasional dessert.
Can people with diabetes eat Eti Magma Cake?
Eti Magma Cake contains carbohydrates and sugar, which can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and ask your healthcare professional for advice if you are unsure.
Is Eti Magma Cake suitable for children?
Yes, children can eat Eti Magma Cake, but it is a sugary packaged treat and is best offered occasionally rather than as an everyday snack. Serve an age-appropriate portion.
Eti Magma Cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
135mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
56mg · 2% DV
Eti Magma Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Magma Cake
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Magma Cake?
Eti Magma Cake is a packaged Turkish cake with a chocolate filling. Its soft cake surrounds a rich centre that gives the sliced cake its distinctive “magma” look, making it an easy, ready-to-eat sweet rather than a home-baked dessert.
In Turkey, it is commonly enjoyed as a quick treat with tea or coffee, and its individually convenient format also suits a snack on the go. The cake is energy-dense, with much of its nutrition coming from fat and carbohydrates; it provides 430 kcal per 100 g and little fibre. If you want a lighter snack, have one piece with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Eti Magma Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Magma Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Magma Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Magma Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Magma Cake Fat Profile
SATURATED
4.14g
MONOUNSATURATED
4.73g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.