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Eti M.E.K. Bread Crisps Calories
Crunchy packaged bread crisp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti M.E.K. Bread Crisps (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 21.3 g of carbs, 3.5 g of protein, 2 g of fat and 1.4 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti M.E.K. Bread Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Eti M.E.K. Bread Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti M.E.K. Bread Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 59 kcal |
| 6 piece (medium) | 30 g | 118 kcal |
| 1 cup (whole) | 35 g | 137 kcal |
| 10 piece (large) | 50 g | 196 kcal |
| 15 piece (extra large) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (whole) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Eti M.E.K. Bread Crisps
What is Eti M.E.K. Bread Crisps?
Eti M.E.K. Bread Crisps are crunchy packaged slices of bread made for snacking or serving with toppings. They can be eaten on their own or used wherever you want a crisp base, such as with cheese or a spread.
How do you eat Eti M.E.K. Bread Crisps?
Eat Eti M.E.K. Bread Crisps straight from the pack or add a topping before serving. Cheese, hummus, or another spread works well; add moist toppings just before eating so the crisps keep their crunch.
How can you serve Eti M.E.K. Bread Crisps for breakfast?
Serve Eti M.E.K. Bread Crisps at breakfast with cheese, eggs, tomatoes, or a savory spread. They offer a crisp alternative to soft bread slices; prepare toppings separately and add them when you are ready to eat.
Can you put Eti M.E.K. Bread Crisps in soup?
Yes, Eti M.E.K. Bread Crisps can be crumbled over soup like croutons. They soften quickly once wet, so sprinkle them on just before serving if you want to keep their crunchy texture.
What toppings go well with Eti M.E.K. Bread Crisps?
Cheese, hummus, olive spread, and other savory spreads pair well with Eti M.E.K. Bread Crisps. For a simple snack platter, set out the crisps and toppings separately, then assemble each bite just before eating.
How should you store Eti M.E.K. Bread Crisps after opening?
Keep Eti M.E.K. Bread Crisps in a tightly closed pack in a cool, dry place after opening. Moisture can make them lose their crunch, so follow the package directions and use them by the stated date.
Can stale Eti M.E.K. Bread Crisps be made crunchy again?
Yes, briefly warming Eti M.E.K. Bread Crisps in a low oven may help restore some crunch. Check them frequently to prevent burning, then let them cool before deciding whether the texture has improved.
Can you crush Eti M.E.K. Bread Crisps for recipes?
Yes, crushed Eti M.E.K. Bread Crisps can be used as a crunchy topping or coating in savory recipes. Break them into the texture you need and taste the dish before adding extra salt.
Can Eti M.E.K. Bread Crisps replace regular bread?
Eti M.E.K. Bread Crisps can replace bread for some snacks, but they are dry and crisp rather than soft and flexible. They are not suited to making a closed sandwich; use them as a base for open toppings instead.
Are Eti M.E.K. Bread Crisps a good snack for weight loss?
They can fit into a weight-loss eating plan as a measured snack, but Eti M.E.K. Bread Crisps are easy to keep nibbling straight from the pack. Put the amount you plan to eat on a plate and pair it with a filling topping.
Eti M.E.K. Bread Crisps Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
22.2µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
50mg · 1% DV
Eti M.E.K. Bread Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti M.E.K. Bread Crisps
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti M.E.K. Bread Crisps?
Eti M.E.K. Bread Crisps are a Turkish packaged snack made as dry, crunchy pieces of bread. Their mild, slightly savoury flavour and crisp bite make them easy to eat straight from the pack, or topped with cheese, dips or sliced vegetables. In Turkey, they can appear at breakfast or alongside tea; elsewhere, they work much like crackers, served with soup, salads or a simple spread.
They are mainly a source of carbohydrates, with 71 g per 100 g, and also provide 11.5 g of protein. For a more filling snack, pair a modest serving with vegetables and a protein-rich topping rather than piling on rich spreads.
How Nutritious Is Eti M.E.K. Bread Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti M.E.K. Bread Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti M.E.K. Bread Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Eti M.E.K. Bread Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti M.E.K. Bread Crisps Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.