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Eti Lilaf cereal chips Calories
Crispy cereal chips, typically a mix of corn, wheat, and rice, lightly salted and popular as a snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Lilaf cereal chips (35 g) has 158 calories. That works out to 450 calories per 100 g. It contains 26.3 g of carbs, 2.4 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Lilaf cereal chips Nutrition Facts
Selected: 1 pack (small) · 35 g
158
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Eti Lilaf cereal chips nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Lilaf cereal chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 158 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 1 cup (medium) | 25 g | 113 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 pack (large) | 70 g | 315 kcal |
| 2 pack (double) | 70 g | 315 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (jumbo) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Lilaf cereal chips
What are Eti Lilaf cereal chips made of?
Eti Lilaf cereal chips are typically made from a mix of grains such as corn, wheat and rice. The exact ingredients can vary by product, so use the ingredient list on the pack for the specific variety you have.
Are Eti Lilaf cereal chips healthier than potato chips?
Not automatically. Eti Lilaf cereal chips are grain-based rather than potato-based, but that alone does not make them a healthier choice. They are a lightly salted, ultra-processed snack, so compare the full product information rather than judging by the word “cereal.”
How should you store Eti Lilaf cereal chips after opening?
Keep Eti Lilaf cereal chips in a tightly sealed bag or an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture; check the package for its date and storage instructions.
Do Eti Lilaf cereal chips raise blood sugar?
Yes, Eti Lilaf cereal chips can raise blood sugar because they are carbohydrate-rich grain snacks. If you have diabetes, consider the portion and what you eat with them; a clinician or dietitian can advise on your individual plan.
Can you eat Eti Lilaf cereal chips with dip?
Yes, Eti Lilaf cereal chips can be served with a dip, such as a yogurt-based one. Their crisp texture may make thin pieces break when dipped, so serving the dip alongside the chips can be easier.
Are Eti Lilaf cereal chips a good snack for children?
They can be an occasional snack for children who can chew them safely. Eti Lilaf cereal chips are crisp and packaged, so supervise younger children and pair a small serving with more nourishing foods when making a fuller snack.
Do Eti Lilaf cereal chips cause weight gain?
Eti Lilaf cereal chips do not cause weight gain on their own, but eating them often or in large amounts can add substantially to daily energy intake. Their crunchy texture can make portions easy to lose track of, so serve some in a bowl.
What do Eti Lilaf cereal chips taste like?
Eti Lilaf cereal chips are crunchy and lightly salted, with a grain-based taste. They are designed as a savory snack rather than a sweet cereal, and can be eaten straight from the pack.
Can you eat Eti Lilaf cereal chips for breakfast?
Yes, you can eat Eti Lilaf cereal chips at breakfast, but they are better treated as a crunchy side or occasional snack than as the whole meal. Pair them with foods such as fruit or yogurt for a more substantial breakfast.
How are Eti Lilaf cereal chips different from popcorn?
Eti Lilaf cereal chips are formed, crunchy pieces made from a grain mix, while popcorn is made from popped corn kernels. The chips may include grains such as wheat and rice as well as corn, giving them a different texture and format.
Eti Lilaf cereal chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
42mg · 1% DV
Eti Lilaf cereal chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lilaf cereal chips
To burn the 158 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lilaf cereal chips?
Eti Lilaf cereal chips are a packaged, crunchy snack made from grains such as corn, wheat and rice. They have a light saltiness and a crisp texture, making them easy to eat straight from the pack or share. In Turkey, they can be served with tea or kept on hand for a quick bite between meals; elsewhere, they work much like savoury crackers for snacking or alongside a dip. Try them with yoghurt dip, or add a few to a sandwich or salad for crunch.
They are mainly a source of carbohydrates, with 75 g per 100 g, and provide relatively little protein. For a more satisfying snack, pair them with yoghurt or cheese; if you are watching your salt intake, keep the portion modest.
How Nutritious Is Eti Lilaf cereal chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lilaf cereal chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lilaf cereal chips Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lilaf cereal chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lilaf cereal chips Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.33g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.