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Eti Lifelif Bar Calories
Sweet snack, cereal bar, sugary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifelif Bar (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 1.7 g of protein, 3.9 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Lifelif Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.7g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Eti Lifelif Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifelif Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Lifelif Bar
What is in an Eti Lifelif Bar?
An Eti Lifelif Bar is a packaged cereal bar. Its ingredients can differ by variety, so the specific wrapper is the best source for whether that version includes fruit, cocoa, or other additions.
Is an Eti Lifelif Bar a healthy snack?
An Eti Lifelif Bar can be a convenient snack, but it is also sugary, so it is better treated as an occasional option than as a daily substitute for more varied foods. Pairing it with yogurt or fruit can make a snack more satisfying.
Does an Eti Lifelif Bar contain a lot of sugar?
Yes, Eti Lifelif Bar is a sugary snack. The amount and sources of sugar may vary between varieties, so choose the specific flavor with that in mind rather than assuming every bar has the same recipe.
Is an Eti Lifelif Bar the same as a granola bar?
Not necessarily. Eti Lifelif Bar is a branded cereal bar, while “granola bar” can describe many recipes and textures. Compare the ingredient lists if you want to know how a particular variety differs from another bar.
Is an Eti Lifelif Bar good to take hiking or travelling?
Yes, an Eti Lifelif Bar is a convenient packaged snack to carry on a hike or a trip. Keep it sealed until you are ready to eat it, and avoid leaving it somewhere hot where the texture or coating may soften.
Can an Eti Lifelif Bar replace a candy bar?
Yes, it can be an alternative when you want a packaged sweet snack, but it is still sugary. Whether it is a better choice depends on the specific products’ ingredients, so a cereal-bar label alone does not guarantee less sugar.
Can I eat an Eti Lifelif Bar at night?
Yes, eating an Eti Lifelif Bar at night is not inherently harmful. Since it is sweet, it may not be the most satisfying choice if you are hungry; a snack with more protein can keep you full for longer.
How should I store an Eti Lifelif Bar after opening it?
Seal the wrapper or place the opened Eti Lifelif Bar in an airtight container, then keep it in a cool, dry place. This helps prevent it from going stale or becoming soft; discard it if the packaging or bar appears spoiled.
Can I eat an Eti Lifelif Bar before a workout?
Yes, an Eti Lifelif Bar can be a convenient source of carbohydrates before exercise. Allow enough time to see how it feels for you, since eating a sweet bar immediately before a hard workout may upset some people’s stomachs.
Is it okay to eat an Eti Lifelif Bar every day?
You can include an Eti Lifelif Bar in your routine, but having a sugary packaged snack every day may crowd out more varied choices. Rotate it with fruit, yogurt, or other snacks that offer different nutrients and textures.
Eti Lifelif Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Iron
0.63mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
33mg · 1% DV
Eti Lifelif Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifelif Bar
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifelif Bar?
Eti Lifelif Bar is a packaged cereal bar from Eti’s Lifelif range, made for a convenient snack between meals. Its grain-based format makes it easy to carry, whether you keep one at your desk, pack it for a journey or tuck it into a lunchbox. The texture and flavour can vary by version, but it is a sweet snack rather than a savoury bar.
It is mostly a source of carbohydrates, with more modest amounts of protein and fibre. People often have cereal bars with tea or coffee, or reach for one when a fresh snack is not practical. For a more filling pairing, serve it with plain yoghurt or a piece of fruit; its sweetness may be enough on its own for a small treat.
How Nutritious Is Eti Lifelif Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifelif Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifelif Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifelif Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifelif Bar Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.