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Sweet snack, cereal bar, sugary
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 67%
Protein
5.5g
· 5%
Fat
13g
· 28%
Fiber
3.5g
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
100 gramında 420 kcal bulunur. Ayrıca 5,5 g protein, 70 g karbonhidrat, 13 g yağ ve 3,5 g lif içerir.
Ultra işlenmiş bir tatlıdır; bu nedenle seçim yaparken işlenme düzeyi dikkate alınmalıdır. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ayrıca glisemik indeksi 65’tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.