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Eti Life Fiber Bar Calories
High-fiber cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Life Fiber Bar (35 g) has 136 calories. That works out to 389 calories per 100 g. It contains 21.5 g of carbs, 2.4 g of protein, 3.9 g of fat and 5.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eti Life Fiber Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
136
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Eti Life Fiber Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 5.5 g | 20% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Life Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 136 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 pack (medium) | 35 g | 136 kcal |
| 2 piece (double) | 70 g | 272 kcal |
| 2 pack (double) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 105 g | 408 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Eti Life Fiber Bar
What is in an Eti Life Fiber Bar?
An Eti Life Fiber Bar is a high-fiber cereal bar. The exact ingredient list can vary by product version, so use the package to identify its cereal ingredients and any added sweeteners or other components.
How is an Eti Life Fiber Bar different from a regular cereal bar?
Its standout feature is its higher fiber content: it provides 15.8 g of fiber per 100 g. That makes it a distinct option among cereal bars, but it is still a packaged snack rather than a meal.
How should I store an Eti Life Fiber Bar after opening?
Keep an opened Eti Life Fiber Bar in an airtight container in a cool, dry place. Exposure to air and moisture can make the texture stale or soft, so follow the package directions and finish it while it is fresh.
Is an Eti Life Fiber Bar a good snack before a workout?
It can work as a convenient snack, but its fiber may cause digestive discomfort during exercise for some people. Try an Eti Life Fiber Bar well before a workout first rather than making it your first choice immediately before intense activity.
Can an Eti Life Fiber Bar replace a meal?
No, an Eti Life Fiber Bar is a snack, not a complete meal. It does not provide the range of foods typically included in a balanced meal, so pair it with more substantial foods if you need a meal.
Can an Eti Life Fiber Bar cause bloating?
Yes, it can cause gas or bloating in people who are not used to higher-fiber foods. Drink water with an Eti Life Fiber Bar and avoid adding several new high-fiber foods to your diet all at once.
Does an Eti Life Fiber Bar help with bowel regularity?
Its fiber can support bowel regularity as part of a fiber-containing diet, but it is not a treatment for constipation. Water intake matters too; persistent or painful constipation warrants advice from a healthcare professional.
Can people with diabetes eat an Eti Life Fiber Bar?
Some people with diabetes can include one, but its fiber content does not mean it is carbohydrate-free or suitable for every glucose plan. Consider the serving and its carbohydrate content in your meal plan; ask your clinician or dietitian for individualized advice.
Is an Eti Life Fiber Bar a good choice for weight loss?
It may be convenient as a portioned snack, but it does not cause weight loss. Fiber can contribute to fullness, while adding the bar on top of usual meals may increase total food intake.
Can I eat an Eti Life Fiber Bar at night?
Yes, there is no special reason it must be avoided at night. If its fiber tends to make you feel bloated, though, eating an Eti Life Fiber Bar close to bedtime may be uncomfortable.
Eti Life Fiber Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.47µg · 5% DV
B3
0.74mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
75mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
109mg · 3% DV
Sodium
67mg · 3% DV
Eti Life Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Life Fiber Bar
To burn the 136 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Life Fiber Bar?
Eti Life Fiber Bar is a packaged, cereal-based snack bar designed as a convenient source of fibre. Its compact, lightly sweet character makes it easy to tuck into a bag for a snack between meals, or to have alongside breakfast, coffee or tea. It can also be paired with yoghurt or a piece of fruit for a more substantial snack. Fibre is its nutritional stand-out, at 15.8 g per 100 g; it also contains carbohydrates and some fat, so it works best as one part of a varied snack rather than a meal on its own.
How Nutritious Is Eti Life Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Life Fiber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Life Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Life Fiber Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Life Fiber Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.