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Eti Life Dark Biscuit Calories
Fiber-rich dark chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Life Dark Biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.1 g of carbs, 2.3 g of protein, 6.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Life Dark Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Life Dark Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Life Dark Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Life Dark Biscuit
What is Eti Life Dark Biscuit?
Eti Life Dark Biscuit is a packaged biscuit with a dark-chocolate-style taste and a high fibre content. It is a processed snack biscuit, not a bar of dark chocolate.
Is Eti Life Dark Biscuit actually dark chocolate?
No. Eti Life Dark Biscuit is a biscuit, not a dark chocolate bar. “Dark” describes its flavour profile; it does not tell you the type or proportion of chocolate in the recipe.
What ingredients are in Eti Life Dark Biscuit?
The exact ingredients in Eti Life Dark Biscuit are listed on its package; the product name alone does not give the full recipe. Don’t assume the amount of cocoa, chocolate, or any other ingredient without checking that list.
Is Eti Life Dark Biscuit a healthy snack?
Eti Life Dark Biscuit provides fibre, but it is still a packaged biscuit rather than a complete snack. It can fit as an occasional treat; pair it with a more filling food if you want a substantial snack.
How should you store Eti Life Dark Biscuit after opening?
Keep Eti Life Dark Biscuit in a cool, dry place and close the pack tightly after opening. An airtight container helps stop the biscuits from going soft or picking up other food odours.
How is Eti Life Dark Biscuit different from homemade biscuits?
Eti Life Dark Biscuit is a factory-made, processed packaged biscuit with a standardised recipe. Homemade biscuits let you choose the ingredients and adjust the sweetness, while this product offers the convenience of a ready-to-eat snack.
Does Eti Life Dark Biscuit go well with coffee?
Yes, Eti Life Dark Biscuit can be eaten with coffee as a sweet snack. Its dark-style flavour pairs naturally with plain coffee, while sweetened coffee may make the combination taste especially sweet.
Does the fibre in Eti Life Dark Biscuit make it filling?
The fibre in Eti Life Dark Biscuit can contribute to fullness, but a biscuit is not a reliable substitute for a filling meal. For a more substantial snack, have it alongside a food such as yogurt.
Can Eti Life Dark Biscuit fit into a weight-loss diet?
Yes, Eti Life Dark Biscuit can fit into a weight-loss eating plan if you keep the portion intentional. Eating biscuits straight from the pack can make it easy to have more than you meant to.
Can people with diabetes eat Eti Life Dark Biscuit?
Some people with diabetes may be able to include Eti Life Dark Biscuit in their meal plan, but its carbohydrates can affect blood glucose. Portion needs vary with individual treatment and eating plans, so ask your doctor or dietitian for personal guidance.
Eti Life Dark Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.67mg · 4% DV
Vitamin E
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
0.99mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Eti Life Dark Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Life Dark Biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Life Dark Biscuit?
Eti Life Dark Biscuit is a packaged biscuit from the Turkish Eti brand, with a dark-chocolate character. Its crisp bite and bittersweet cocoa flavour make it a natural choice alongside tea or coffee, or as a quick snack between meals. In Turkey it fits easily into a tea break; elsewhere, it can be enjoyed much like other chocolate biscuits, on its own or with a hot drink.
It stands out for its fibre content, though it is still a biscuit with plenty of carbohydrates and energy. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or enjoy a few pieces when you want something sweet.
How Nutritious Is Eti Life Dark Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Life Dark Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Life Dark Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Life Dark Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Life Dark Biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.79g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.