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Eti Lifalif peanut biscuit Calories
peanut oat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Lifalif peanut biscuit (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 21.5 g of carbs, 3.2 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif peanut biscuit Nutrition Facts
Selected: 1 pack (mini) · 35 g
170
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Eti Lifalif peanut biscuit nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Lifalif peanut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 170 kcal |
| 2 piece (small) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 4 piece (medium) | 48 g | 233 kcal |
| 1 cup (whole) | 55 g | 267 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 6 piece (large) | 72 g | 349 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Eti Lifalif peanut biscuit
What is in Eti Lifalif peanut biscuit?
Eti Lifalif peanut biscuit is a packaged oat-and-peanut biscuit. Gluten and soy are also listed among its allergens. The exact ingredient list is product-specific, so use the ingredients printed on the pack if you need to check for a particular ingredient.
Is Eti Lifalif peanut biscuit a healthy snack?
Eti Lifalif peanut biscuit can be a convenient snack, but it is still a biscuit rather than a balanced meal. Oats and peanuts are part of its appeal; pair it with fruit or yogurt if you want a more substantial snack.
Can Eti Lifalif peanut biscuit help with weight loss?
Eti Lifalif peanut biscuit does not cause weight loss by itself. It can fit into a weight-loss plan when you keep the portion modest and account for it as a snack, rather than eating several servings without noticing.
Is Eti Lifalif peanut biscuit suitable for breakfast?
Yes, Eti Lifalif peanut biscuit can be part of breakfast, but it is not much of a breakfast on its own. Add a protein-rich food such as yogurt or milk and some fruit to make the meal more satisfying.
How should you store Eti Lifalif peanut biscuit after opening?
Store Eti Lifalif peanut biscuit in an airtight container in a cool, dry place after opening. This helps keep the biscuits crisp and protects them from moisture; follow the date printed on the package.
Is Eti Lifalif peanut biscuit more like a granola bar or a cookie?
Eti Lifalif peanut biscuit is a biscuit, not a granola bar. Although it contains oats and peanuts, it is made and eaten as a packaged biscuit, so it is best compared with other biscuits rather than bars.
Does Eti Lifalif peanut biscuit make a filling snack?
Eti Lifalif peanut biscuit may be more satisfying than a plain biscuit because it contains oats and peanuts. For a snack that keeps you satisfied longer, have it with yogurt or another protein-rich food instead of relying on the biscuit alone.
Can you eat Eti Lifalif peanut biscuit with coffee?
Yes, Eti Lifalif peanut biscuit works as a snack with coffee. Its biscuit format makes it easy to serve alongside a hot drink; just portion it out first if you tend to keep nibbling while you drink.
Can Eti Lifalif peanut biscuit be packed for travel?
Yes, Eti Lifalif peanut biscuit is convenient to pack for a trip because it is a ready-to-eat packaged snack. Keep the pack dry and protected from crushing, and reseal or transfer any leftovers to an airtight container.
Is Eti Lifalif peanut biscuit a good substitute for a meal?
No, Eti Lifalif peanut biscuit is not a meal replacement. It is a snack-sized biscuit, so if you need a meal, pair it with more substantial foods rather than relying on it to provide a complete meal.
Eti Lifalif peanut biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.91mg · 6% DV
Biotin
1.4µg · 5% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
27mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
91mg · 3% DV
Eti Lifalif peanut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif peanut biscuit
To burn the 170 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif peanut biscuit?
Eti Lifalif peanut biscuit is a packaged Turkish snack made with oats and peanuts. The oats give it a hearty biscuit base, while the peanuts add a roasted, nutty flavour and extra crunch.
It makes an easy snack with tea or coffee, whether enjoyed at home or packed for a break. It provides some fibre, but is also fairly energy-dense, so a small portion can be satisfying. Pair it with fresh fruit for a more balanced snack.
How Nutritious Is Eti Lifalif peanut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif peanut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif peanut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif peanut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif peanut biscuit Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.