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Eti Lifalif Fruit and Nut Bar Calories
Fiber-containing snack bar with oats, dried fruit and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Lifalif Fruit and Nut Bar (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 4.8 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Fruit and Nut Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
139
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Lifalif Fruit and Nut Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Lifalif Fruit and Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 139 kcal |
| 1 piece (mini) | 18 g | 71 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 serving (medium) | 35 g | 139 kcal |
| 2 piece (double) | 70 g | 278 kcal |
| 2 pack (double) | 70 g | 278 kcal |
| 100 g | 100 g | 397 kcal |
| 3 piece (triple) | 105 g | 417 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Fruit and Nut Bar
Is Eti Lifalif Fruit and Nut Bar healthy?
It can be a convenient snack: Eti Lifalif Fruit and Nut Bar contains oats, dried fruit and nuts. It is still a packaged bar, not a substitute for a varied snack built from whole fruit and plain nuts, so consider it one option rather than an everyday necessity.
What is in Eti Lifalif Fruit and Nut Bar?
Eti Lifalif Fruit and Nut Bar is made with oats, dried fruit and nuts. The specific fruit, nuts, proportions and any other ingredients depend on the product recipe, so the package’s ingredient list is the reliable source if you need to know exactly what is in your bar.
Does Eti Lifalif Fruit and Nut Bar have added sugar?
The product name alone does not establish whether sugar or syrup is added. Dried fruit contains naturally occurring sugars, and a bar may also include added sweeteners; look for sugar or syrup among the ingredients to tell which applies to your pack.
Is Eti Lifalif Fruit and Nut Bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Because it is a compact, energy-dense snack, eating several bars without noticing can add up; having one as a planned snack may make portioning easier.
Does Eti Lifalif Fruit and Nut Bar keep you full?
It may take the edge off hunger for a while: oats provide fibre, and nuts add staying power. A small bar may not be filling enough on its own for a long gap between meals; pair it with yogurt or another protein-rich food if needed.
Can people with diabetes eat Eti Lifalif Fruit and Nut Bar?
People with diabetes can consider it as a carbohydrate-containing snack, but oats and dried fruit can affect blood glucose. Use the portion that fits your meal plan, and ask your diabetes care team for guidance if you use insulin or glucose-lowering medication.
Is Eti Lifalif Fruit and Nut Bar a meal replacement?
No, it is best treated as a snack rather than a complete meal. A bar does not provide the range and balance of foods most people would get from a meal; combine it with a protein-rich food and fruit if you need a more substantial option.
Can children eat Eti Lifalif Fruit and Nut Bar?
Children can eat it if they tolerate its ingredients, but supervise young children because pieces of nuts can pose a choking risk. Do not give it to a child with a nut allergy, and check the pack’s ingredient and allergen information.
How should you store Eti Lifalif Fruit and Nut Bar after opening?
Close the wrapper tightly or put the remaining bar in an airtight container, then keep it in a cool, dry place. Follow the storage directions and date on the package; discard it if its smell or appearance changes.
Is Eti Lifalif Fruit and Nut Bar good before a workout?
Yes, it can be a convenient pre-workout snack because its oats and dried fruit provide carbohydrates. Try it well before exercise rather than immediately beforehand if fibre or nuts tend to upset your stomach while you work out.
Eti Lifalif Fruit and Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.47µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
137mg · 4% DV
Sodium
41mg · 2% DV
Eti Lifalif Fruit and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Fruit and Nut Bar
To burn the 139 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Fruit and Nut Bar?
Eti Lifalif Fruit and Nut Bar is a Turkish packaged snack combining oats with dried fruit and nuts. Its compact format makes it easy to keep on hand for a quick bite between meals, while travelling or at work.
The oats give it a pleasantly chewy texture, with sweetness from the fruit and crunch from the nuts. It works on its own with tea or coffee, or alongside fruit for a more substantial snack. The bar provides fibre as well as a notable amount of carbohydrate, so it can suit someone looking for convenient energy between meals; a small pack is about 35 g. Pair it with plain yoghurt if you want a more filling snack.
How Nutritious Is Eti Lifalif Fruit and Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Fruit and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Fruit and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Fruit and Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Fruit and Nut Bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.