Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Lifalif Dark Chocolate Biscuit Calories
Fiber-rich packaged biscuit with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Lifalif Dark Chocolate Biscuit (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 22.6 g of carbs, 2.5 g of protein, 7 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Dark Chocolate Biscuit Nutrition Facts
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Eti Lifalif Dark Chocolate Biscuit nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Lifalif Dark Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 4 piece (large) | 32 g | 150 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 cup (chopped) | 55 g | 259 kcal |
| 1 pack (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Dark Chocolate Biscuit
Is Eti Lifalif Dark Chocolate Biscuit good for you?
Eti Lifalif Dark Chocolate Biscuit provides fiber, but it is still an ultra-processed packaged biscuit rather than a whole-food snack. Its dark chocolate and fiber content do not make it a substitute for less processed choices such as fruit, oats, or plain yogurt.
Can Eti Lifalif Dark Chocolate Biscuit help with weight loss?
No, Eti Lifalif Dark Chocolate Biscuit does not cause weight loss. It can fit occasionally into a calorie-controlled eating pattern, but its sweet, biscuit form may be easy to overeat; portioning it out instead of eating from the pack can help.
Can people with diabetes eat Eti Lifalif Dark Chocolate Biscuit?
Some people with diabetes may be able to include a small portion of Eti Lifalif Dark Chocolate Biscuit, but its carbohydrates can raise blood glucose. The right portion depends on your meal plan and medication, so ask your diabetes care team for personal guidance.
What is in Eti Lifalif Dark Chocolate Biscuit?
Eti Lifalif Dark Chocolate Biscuit is a fiber-rich packaged biscuit with dark chocolate. The exact ingredient list can change, so use the current package for specific ingredients and allergen details rather than assuming every batch has the same recipe.
Is Eti Lifalif Dark Chocolate Biscuit made with oats?
Yes, Eti Lifalif Dark Chocolate Biscuit is an oat-based biscuit from Eti’s Lifalif range. It is not the same as a bowl of plain oats: it is baked, packaged, and paired with dark chocolate as a ready-to-eat snack.
How is Eti Lifalif Dark Chocolate Biscuit different from a regular chocolate biscuit?
Eti Lifalif Dark Chocolate Biscuit is marketed as fiber-rich and contains dark chocolate, which distinguishes it from many standard chocolate biscuits. That does not make it sugar-free or minimally processed, so it is best treated as a biscuit rather than a health food.
Can you eat Eti Lifalif Dark Chocolate Biscuit for breakfast?
Yes, Eti Lifalif Dark Chocolate Biscuit can be part of breakfast, but it is not a complete meal by itself. Pairing it with yogurt or milk and fruit adds variety and makes breakfast more substantial than relying on biscuits alone.
Does Eti Lifalif Dark Chocolate Biscuit go well with coffee?
Yes, Eti Lifalif Dark Chocolate Biscuit pairs well with coffee; its dark chocolate gives it a natural sweet-snack pairing. Keep the biscuit as an accompaniment rather than using several servings to replace a meal.
How should you store Eti Lifalif Dark Chocolate Biscuit after opening?
Store Eti Lifalif Dark Chocolate Biscuit in an airtight container in a cool, dry place after opening. Moisture can soften the biscuit, while heat can melt or affect the appearance of the chocolate.
Is Eti Lifalif Dark Chocolate Biscuit suitable for children?
Yes, children who can safely chew biscuits can have Eti Lifalif Dark Chocolate Biscuit occasionally. Its fiber content does not make it a replacement for a varied meal, and younger children should be given pieces appropriate to their chewing ability.
Eti Lifalif Dark Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1.09mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
84mg · 2% DV
Eti Lifalif Dark Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Dark Chocolate Biscuit
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Dark Chocolate Biscuit?
Eti Lifalif Dark Chocolate Biscuit is a packaged oat biscuit with dark chocolate, made as a convenient sweet snack. Its crisp, slightly hearty bite contrasts with the chocolate’s deeper, gently bitter flavour.
It works well with tea or coffee, as a lunchbox addition, or as a quick snack between meals. In its Turkish home market, it is an everyday packaged biscuit rather than a dessert served on a plate; elsewhere, it fits easily into a coffee break or travel snack. It provides 8.5 g of fibre per 100 g, though it is also energy-dense. Pair a mini pack with fresh fruit if you want a more balanced snack.
How Nutritious Is Eti Lifalif Dark Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Dark Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dark Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dark Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dark Chocolate Biscuit Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
Compare Eti Lifalif Dark Chocolate Biscuit
Foods Similar to Eti Lifalif Dark Chocolate Biscuit
Have another question about Eti Lifalif Dark Chocolate Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.