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Eti Lifalif bran biscuit Calories
Fiber-rich bran biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Lifalif bran biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 4.5 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif bran biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Lifalif bran biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Lifalif bran biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif bran biscuit
Can Eti Lifalif bran biscuits help with constipation?
Their bran fiber can support regular bowel movements, especially alongside enough fluids, but the biscuits are not a treatment for constipation. If constipation persists, don’t rely on this snack alone.
Are Eti Lifalif bran biscuits good for weight loss?
They can fit into a weight-loss eating plan, and their fiber may make a snack more filling. They are still biscuits, though, so portion size matters; eating them freely from the packet can add up.
Are Eti Lifalif bran biscuits healthy?
They provide bran fiber, which can make them a more filling choice than a low-fiber biscuit. They are still a sweet packaged snack, so treat them as one part of your diet rather than a substitute for nourishing meals.
What are Eti Lifalif bran biscuits made of?
They are packaged biscuits made with bran. For the complete ingredient list and any recipe changes, use the information on your packet, since formulations can change; the product name alone does not specify every ingredient.
Can people with diabetes eat Eti Lifalif bran biscuits?
Some people with diabetes may be able to include a measured portion, but bran does not mean the biscuits are carbohydrate-free. Choose a portion that fits your individual meal plan and medication; ask your clinician or dietitian if you need guidance.
How many Eti Lifalif bran biscuits should you eat in a day?
There is no fixed daily number that suits everyone. Four medium biscuits are a typical serving; consider that portion alongside your other snacks and meals rather than treating it as a recommended daily allowance.
Do Eti Lifalif bran biscuits contain whole wheat?
The name indicates a bran biscuit, but it does not establish whether the flour is whole wheat. Check the ingredient list on your packet if you specifically want to know which flour or grains the product contains.
Are Eti Lifalif bran biscuits a good snack with tea or coffee?
Yes, they can be eaten with tea or coffee as a snack. Their mild, biscuit-like format makes them easy to pair with a hot drink, but serve a portion separately instead of grazing from the packet.
Can children eat Eti Lifalif bran biscuits?
Children who can safely chew biscuits can eat them, but these are still a sweet snack, not a replacement for fruit or a nourishing meal. Supervise young children while they eat to reduce choking risk.
How should you store Eti Lifalif bran biscuits after opening?
Keep them in an airtight container in a cool, dry place after opening. This helps prevent them from absorbing moisture and going soft; discard them if their smell, appearance, or texture seems spoiled.
Eti Lifalif bran biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
Biotin
1.28µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.67mg · 29% DV
Phosphorus
83mg · 12% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
134mg · 6% DV
Potassium ⭐
99mg · 3% DV
Eti Lifalif bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif bran biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif bran biscuit?
Eti Lifalif bran biscuit is a packaged, crisp biscuit made with bran, sold in Turkey as a convenient snack. Its gently sweet, grainy flavour and firm crunch make it an easy companion to tea; it is also handy for breakfast with yogurt or milk, or as a snack between meals. A piece or two can be paired with fresh fruit if you want something less sweet alongside it.
Bran gives the biscuit a notably fibre-rich profile: it contains 12 g of fibre per 100 g. It is still a biscuit, so the portion matters, especially if you are choosing it as an everyday snack. For a more filling option, serve a modest amount with plain yogurt and fruit.
How Nutritious Is Eti Lifalif bran biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif bran biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.