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Eti Lifalif Pistachio Oat Bar Calories
Oat-based snack bar with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Pistachio Oat Bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21.3 g of carbs, 3.2 g of protein, 5.2 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Pistachio Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Eti Lifalif Pistachio Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Pistachio Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 pack (mini) | 35 g | 147 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 2 pack (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Pistachio Oat Bar
Is the Eti Lifalif Pistachio Oat Bar healthy?
The Eti Lifalif Pistachio Oat Bar is a convenient oat-based snack with pistachio, but it is not a complete meal. Pair it with fruit or yogurt if you want a more substantial snack.
Is the Eti Lifalif Pistachio Oat Bar good for weight loss?
No, the Eti Lifalif Pistachio Oat Bar does not cause weight loss by itself. It can be a portioned snack, but adding it on top of your usual meals may increase your overall food intake.
Can people with diabetes eat the Eti Lifalif Pistachio Oat Bar?
People with diabetes may be able to include the Eti Lifalif Pistachio Oat Bar while accounting for its carbohydrates and their individual meal plan. A doctor or dietitian can advise whether it suits their personal blood-glucose management.
Is the Eti Lifalif Pistachio Oat Bar a good breakfast?
The Eti Lifalif Pistachio Oat Bar can be part of breakfast, but it is a limited meal on its own. Add yogurt or milk and fruit to make breakfast more filling and varied.
Does the Eti Lifalif Pistachio Oat Bar keep you full?
The Eti Lifalif Pistachio Oat Bar may help curb hunger between meals because it contains oats and fibre. For a more sustaining snack, eat it with a protein-containing food such as yogurt.
Is the Eti Lifalif Pistachio Oat Bar good before a workout?
Yes, the Eti Lifalif Pistachio Oat Bar can be a convenient carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable during your workout, rather than immediately before intense activity.
Does the Eti Lifalif Pistachio Oat Bar contain real pistachios?
The Eti Lifalif Pistachio Oat Bar is described as containing pistachio, but the product details here do not state how much. Check the ingredient list on the pack for the specific ingredients and their order.
How does the Eti Lifalif Pistachio Oat Bar compare with homemade oat bars?
The Eti Lifalif Pistachio Oat Bar is a ready-to-eat packaged option, while homemade oat bars let you choose the ingredients and adjust their sweetness or texture. The exact comparison depends on the recipe and product formulation.
Can you eat the Eti Lifalif Pistachio Oat Bar as a late-night snack?
Yes, you can eat the Eti Lifalif Pistachio Oat Bar at night if you are hungry. It is an oat-based snack rather than a sleep aid, so choose a portion that feels comfortable before bed.
How should you store the Eti Lifalif Pistachio Oat Bar after opening?
After opening, keep the Eti Lifalif Pistachio Oat Bar in a cool, dry place and close its packaging securely. This helps limit moisture exposure and changes in texture; follow any storage directions printed on the pack.
Eti Lifalif Pistachio Oat Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
63mg · 3% DV
Eti Lifalif Pistachio Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Pistachio Oat Bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Pistachio Oat Bar?
Eti Lifalif Pistachio Oat Bar is a packaged snack bar made with oats and pistachio, designed for an easy bite on the go rather than as a traditional home-prepared dish. The oats bring a hearty, grain-forward base, while pistachio adds a distinctive nutty flavour and a little contrast in texture.
It works as a snack between meals, tucked into a lunch bag, or alongside tea or coffee. Its nutritional profile is led by carbohydrates, with a notable contribution from fibre and some protein. One medium bar is about 35 g. Pair it with plain yoghurt or a piece of fruit if you want a more substantial snack.
How Nutritious Is Eti Lifalif Pistachio Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Pistachio Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Pistachio Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Pistachio Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Pistachio Oat Bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.