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Eti Lemon Fit Cracker Calories
Lemon-flavored, low-calorie, snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Lemon Fit Cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Lemon Fit Cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
126
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Eti Lemon Fit Cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Lemon Fit Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 126 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 6 piece (whole) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (chopped) | 40 g | 168 kcal |
| 2 pack (medium) | 60 g | 252 kcal |
| 3 pack (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Lemon Fit Cracker
Is Eti Lemon Fit Cracker a healthy snack?
Eti Lemon Fit Cracker can be a convenient snack, but its “Fit” name does not by itself make it a healthier choice. Consider how it fits with the rest of your snacks and meals, rather than relying on the product name alone.
Can Eti Lemon Fit Cracker help with weight loss?
No, Eti Lemon Fit Cracker does not cause weight loss on its own. It can fit into a weight-loss eating plan as a portioned snack, but choosing it does not automatically make a diet lower in energy or more filling.
Can people with diabetes eat Eti Lemon Fit Cracker?
Some people with diabetes can include Eti Lemon Fit Cracker in a meal plan, but its carbohydrate content can affect blood glucose. The amount that suits you depends on your glucose response and treatment plan; ask your diabetes care team if you need personal guidance.
Does Eti Lemon Fit Cracker contain real lemon?
The lemon flavor in Eti Lemon Fit Cracker does not necessarily mean it contains lemon juice or zest. Check the ingredient list to see how the lemon flavor is provided; the product name alone does not specify the source.
How is Eti Lemon Fit Cracker different from regular crackers?
Eti Lemon Fit Cracker stands out for its lemon flavor and product positioning, but that does not automatically make it a better choice than regular crackers. Compare the serving information and ingredient lists of the particular products you are considering.
What goes well with Eti Lemon Fit Cracker?
Eti Lemon Fit Cracker works as a small snack with tea, or alongside yogurt or cheese for something more substantial. Its lemon flavor can also contrast nicely with mild, savory toppings.
How should I store Eti Lemon Fit Cracker after opening?
Keep opened Eti Lemon Fit Cracker in an airtight container in a cool, dry place to preserve its crispness. Moisture can make crackers stale, and the storage directions and date on the package should take priority.
Is Eti Lemon Fit Cracker sweet or savory?
Eti Lemon Fit Cracker is a cracker with lemon flavor, so it may taste different from a plain, savory cracker. Whether you find it sweet or tangy depends on your palate; try a small pack if you are unsure.
Can Eti Lemon Fit Cracker replace breakfast?
No, Eti Lemon Fit Cracker alone is not a balanced breakfast. If you eat it in the morning, pair it with more substantial foods such as yogurt, fruit, or eggs rather than relying on crackers alone.
Is Eti Lemon Fit Cracker suitable for children?
Eti Lemon Fit Cracker can be an occasional snack for children who can chew and swallow crackers safely. Supervise young children while they eat, and offer it alongside a varied diet rather than as a meal replacement.
Eti Lemon Fit Cracker Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.66mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
36mg · 1% DV
Eti Lemon Fit Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lemon Fit Cracker
To burn the 126 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lemon Fit Cracker?
Eti Lemon Fit Cracker is a packaged, crisp snack cracker with a lemon flavour. Its dry, light crunch and gentle citrus tang set it apart from plainer savoury crackers, and the small packs make it easy to carry for a quick bite.
In Turkey, it can be eaten with tea or tucked into a work or school bag; elsewhere, it works just as well as a desk snack or part of a simple lunchbox. It is mainly a carbohydrate source, with 72 g of carbohydrates per 100 g. The “Fit” name does not make portion size irrelevant: pair a few crackers with yoghurt or fruit for a more rounded snack.
How Nutritious Is Eti Lemon Fit Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lemon Fit Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lemon Fit Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lemon Fit Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lemon Fit Cracker Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.