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🥨
Eti Krax Spicy Calories
Spiced savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Krax Spicy (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.6 g of fat and 1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Krax Spicy Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Krax Spicy nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Krax Spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (mini) | 12 g | 56 kcal |
| 8 piece (small) | 24 g | 112 kcal |
| 12 piece (large) | 36 g | 168 kcal |
| 1 cup (large) | 45 g | 210 kcal |
| 1 pack (whole) | 50 g | 234 kcal |
| 2 serving (double) | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Eti Krax Spicy
What is Eti Krax Spicy?
Eti Krax Spicy is a ready-to-eat savoury cracker seasoned with spices. It is intended as a crunchy snack; the exact ingredients and seasoning blend are listed on the product packaging.
How spicy is Eti Krax Spicy?
Eti Krax Spicy has a seasoned flavour, but the word “spicy” does not necessarily mean it is extremely hot. Perceived heat varies, so try a small piece first if you are sensitive to chilli or strong seasoning.
Is Eti Krax Spicy a healthy snack?
Eti Krax Spicy can fit as an occasional snack, but it is not a substitute for a varied meal. Pairing a portion with fruit, vegetables, or another filling food makes for a more balanced snack.
What can you eat with Eti Krax Spicy?
Eti Krax Spicy pairs well with mild dips such as hummus or a yogurt-based dip. A cool, creamy accompaniment can balance its seasoned flavour, and the crackers can also be served as part of a snack platter.
How should you store Eti Krax Spicy after opening?
Keep Eti Krax Spicy in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the crackers lose their crunch, so seal the pack or transfer the crackers promptly.
Can Eti Krax Spicy be used as a crunchy topping?
Yes, crushed Eti Krax Spicy can add crunch to salads or soups. Because the crackers are already seasoned, taste the dish before adding extra salt or other strong seasonings.
Does Eti Krax Spicy need to be cooked before eating?
No, Eti Krax Spicy is ready to eat straight from the pack. You can serve it as a snack, alongside a dip, or crush it for use as a topping without any preparation.
Can Eti Krax Spicy go stale after opening?
Yes, Eti Krax Spicy can lose its crisp texture if it absorbs moisture or is left exposed to air. Store it sealed, and avoid eating it if you notice an unusual smell or appearance.
Is Eti Krax Spicy a good snack to take on the go?
Yes, Eti Krax Spicy is a convenient, ready-to-eat snack for travel or a packed lunch. Keep it in its sealed pack or a firm container so the crackers are less likely to get crushed.
Can you serve Eti Krax Spicy with soup?
Yes, Eti Krax Spicy can be served alongside soup or crumbled over the top for extra crunch. Add it just before eating, since leaving crackers in hot soup will soften them quickly.
Eti Krax Spicy Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
47mg · 1% DV
Eti Krax Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Krax Spicy
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Krax Spicy?
Eti Krax Spicy is a packaged savoury cracker snack from Turkish brand Eti, seasoned for a spicy, savoury bite. Its crisp texture makes it easy to eat by the handful, whether as a quick snack at work or on the go. In Turkey, it may also be put out with tea or shared alongside other casual snacks; elsewhere, it fits just as naturally into a lunchbox or snack plate.
It is energy-dense, with most of its energy coming from carbohydrates and fat. A portion of around 30 g can help keep serving size in check. Pair it with plain yogurt or fresh vegetables for a more rounded snack.
How Nutritious Is Eti Krax Spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Krax Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Krax Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Eti Krax Spicy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Krax Spicy Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.