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Eti Kraks Breadsticks Calories
Salty, crunchy wheat-based breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Kraks Breadsticks (45 g) has 194 calories. That works out to 431 calories per 100 g. It contains 32.4 g of carbs, 4.1 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Kraks Breadsticks Nutrition Facts
Selected: 1 pack (small) · 45 g
194
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
4.1g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Eti Kraks Breadsticks nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Kraks Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 194 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 cup (medium) | 50 g | 216 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 431 kcal |
| 1 pack (large) | 100 g | 431 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Eti Kraks Breadsticks
Are Eti Kraks Breadsticks the same as Italian grissini?
Eti Kraks Breadsticks are similar to grissini in their long, crunchy shape, but they are not traditional Italian grissini. They are a packaged, salty wheat-based snack made by Eti.
What are Eti Kraks Breadsticks made from?
Eti Kraks Breadsticks are salty, baked wheat-based sticks. The exact ingredient list can vary with the product formulation, so use the ingredients printed on the package if you need to check for a particular ingredient.
What can you eat with Eti Kraks Breadsticks?
Eti Kraks Breadsticks pair well with dips such as hummus or yogurt dip, and can be served alongside cheese. Their crisp texture also makes them a convenient accompaniment to soup.
How should you store Eti Kraks Breadsticks after opening?
Store Eti Kraks Breadsticks in an airtight container or tightly sealed package in a cool, dry place. Keeping moisture out helps preserve their crunch; discard them if they develop an unusual smell or appearance.
Can Eti Kraks Breadsticks be used instead of croutons?
Yes, crushed Eti Kraks Breadsticks can stand in for croutons as a crunchy topping on salads or soup. Add them just before serving so they do not soften quickly from dressing or broth.
Do Eti Kraks Breadsticks make you gain weight?
Eti Kraks Breadsticks do not cause weight gain by themselves, but eating large amounts often can add substantially to your overall intake. Serving yourself a portion instead of snacking straight from the pack makes it easier to keep track.
Are Eti Kraks Breadsticks a good snack for children?
Eti Kraks Breadsticks can be an occasional snack for children, but their salty crunch makes them a poor substitute for more nourishing foods. For young children, supervise eating and offer pieces suited to their chewing ability.
Can you serve Eti Kraks Breadsticks with dips?
Yes, Eti Kraks Breadsticks work well with thick dips such as hummus, bean dip, or yogurt dip. Their firm shape makes them easy to dip, though leaving them in a dip will quickly soften them.
Are Eti Kraks Breadsticks suitable for people with diabetes?
Eti Kraks Breadsticks are made mainly from wheat and can raise blood glucose, so portion size matters for someone managing diabetes. Pairing them with a protein-rich food may slow the meal’s overall digestion; individual plans can differ.
Can Eti Kraks Breadsticks replace bread with soup?
Yes, Eti Kraks Breadsticks can be served alongside soup instead of bread when you want a crunchy accompaniment. They are less suited to soaking in the soup, since they soften quickly once wet.
Eti Kraks Breadsticks Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.85mg · 12% DV
Folate
35.1µg · 9% DV
Vitamin E
1.08mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
356mg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.07mg · 8% DV
Potassium ⭐
59mg · 2% DV
Eti Kraks Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kraks Breadsticks
To burn the 194 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kraks Breadsticks?
Eti Kraks Breadsticks are packaged, slender wheat-based sticks baked to a crisp and seasoned with salt. They are ready to eat straight from the pack, making them an easy snack to carry or share rather than a bread to serve as part of a meal.
Their dry crunch and savoury taste work well alongside tea or coffee, and they can be set out with cheese, olives or dips. In Turkey, where the product is made, they are a familiar packaged snack; elsewhere, they fit naturally into lunchboxes, travel snacks or a casual snack plate. Since they taste salty, pair them with fresh vegetables or a mild dip if you want a more balanced spread.
They are mainly a source of carbohydrates, with 72.1 g per 100 g. For a more sustaining snack, have a few with yogurt or another protein-rich accompaniment.
How Nutritious Is Eti Kraks Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kraks Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kraks Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kraks Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kraks Breadsticks Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.