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Eti Kombo Stick Calories
Savory crunchy stick crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Kombo Stick (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 29.7 g of carbs, 3.8 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Kombo Stick Nutrition Facts
Selected: 1 pack (small) · 45 g
205
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
3.8g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti Kombo Stick nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Kombo Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 205 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 68 kcal |
| 10 piece (medium) | 30 g | 137 kcal |
| 1 cup (medium) | 40 g | 182 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 1 serving (large) | 75 g | 341 kcal |
| 2 pack (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Kombo Stick
What is Eti Kombo Stick?
Eti Kombo Stick is a packaged savory snack made of crunchy stick crackers. It can be eaten on its own or served alongside other foods; it is not tied to a particular meal.
What is in Eti Kombo Stick?
Eti Kombo Stick consists of savory, crunchy stick crackers. The exact ingredient list is given on the package and may vary with the product recipe, so use the current pack for specific ingredient details.
How do you eat Eti Kombo Stick?
Eat Eti Kombo Stick straight from the pack, or serve the sticks in a bowl as a crunchy snack. They also work with a dip or alongside foods such as cheese and soup.
Is Eti Kombo Stick the same as grissini?
No. Both are stick-shaped, but Eti Kombo Stick is a crunchy cracker snack, while grissini are traditionally thin breadsticks made from bread dough. Their texture and use can differ.
What dips go well with Eti Kombo Stick?
Eti Kombo Stick pairs well with soft dips, such as hummus or a yogurt-based dip. Serve the dip separately and dip the sticks just before eating to keep them crunchy.
How should you store Eti Kombo Stick after opening?
Keep opened Eti Kombo Stick in a tightly sealed bag or airtight container in a cool, dry place. Moisture makes the sticks lose their crunch, so eat them soon after opening for the best texture.
Can you use Eti Kombo Stick as a soup topping?
Yes. Crumble Eti Kombo Stick over soup for a crunchy topping, adding it just before serving so it does not soften in the liquid.
Is Eti Kombo Stick a good snack to pack for school?
Eti Kombo Stick can be packed as an occasional crunchy snack. It is not a complete meal, so pair it with something more nourishing, such as fruit, yogurt, or cheese.
Does Eti Kombo Stick keep you full?
Eti Kombo Stick is a light snack rather than a filling meal, so it may not keep you satisfied for long on its own. Pair it with a protein-rich food, such as yogurt or cheese, for a more substantial snack.
Is Eti Kombo Stick healthy to eat every day?
Eti Kombo Stick can fit into an eating routine as an occasional snack, but it is better not to rely on it every day as a main source of nourishment. Vary snacks with foods such as fruit, yogurt, or nuts.
Eti Kombo Stick Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.62mg · 10% DV
Folate
32.4µg · 8% DV
Vitamin E
1.13mg · 8% DV
Minerals
Selenium
8.55µg · 16% DV
Sodium
324mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
65mg · 2% DV
Eti Kombo Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kombo Stick
To burn the 205 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kombo Stick?
Eti Kombo Stick is a packaged Turkish snack made as savoury, stick-shaped crackers. Its dry, crisp texture makes it easy to nibble straight from the pack, with a salty, lightly doughy taste.
In Turkey, it can be eaten with tea or as a quick bite between meals; elsewhere, it works much the same way as a portable savoury snack. It is mainly a source of carbohydrates, with a more modest amount of protein, and provides 455 calories per 100 g. For a lighter snack, keep to a smaller portion and pair it with fresh fruit.
How Nutritious Is Eti Kombo Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kombo Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kombo Stick Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kombo Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kombo Stick Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 48.6:1
Above the ideal 4:1 (48.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.