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Eti Kombi biscuit Calories
Sweet-salty mixed biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Kombi biscuit (45 g) has 223 calories. That works out to 495 calories per 100 g. It contains 31.5 g of carbs, 3.1 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Kombi biscuit Nutrition Facts
Selected: 1 pack (mini) · 45 g
223
KCAL / 45G
Carbs
31.5g
· 11% DV
Protein
3.1g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Kombi biscuit nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Kombi biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 223 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 2 piece (small) | 14 g | 69 kcal |
| 4 piece (medium) | 28 g | 139 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 6 piece (large) | 42 g | 208 kcal |
| 1 serving (medium) | 45 g | 223 kcal |
| 1 serving (large) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Eti Kombi biscuit
What is Eti Kombi biscuit?
Eti Kombi biscuit is a packaged snack that brings sweet and salty flavours together. It is intended to be eaten as-is, rather than prepared like a recipe, and its mixed taste sets it apart from a standard sweet biscuit.
What does Eti Kombi biscuit taste like?
Eti Kombi biscuit has a sweet-and-salty flavour rather than tasting purely sweet. The contrast is the defining feature of the snack, so it can appeal to people who find ordinary sweet biscuits too sugary-tasting.
How should I store an opened pack of Eti Kombi biscuit?
Keep an opened pack of Eti Kombi biscuit sealed in a cool, dry place. Exposure to air and moisture can make biscuits lose their crunch; discard them if they smell or taste unusual.
Is Eti Kombi biscuit a good snack for a school lunchbox?
Eti Kombi biscuit can be packed as an occasional lunchbox treat, but it is not a substitute for a filling meal. Pair it with fruit or yogurt to make the snack more substantial and varied.
Can you eat Eti Kombi biscuit with coffee?
Yes, Eti Kombi biscuit can be eaten with coffee. Its sweet-salty taste works with plain coffee, while sweetened coffee may make the snack taste sweeter overall; have it alongside your drink rather than dipping it if you want to keep it crisp.
Is Eti Kombi biscuit filling?
Eti Kombi biscuit is not usually filling enough to serve as a stand-alone meal. For a more satisfying snack, have it with yogurt or a handful of nuts instead of relying on the biscuit alone.
Can Eti Kombi biscuit fit into a weight-loss diet?
Yes, Eti Kombi biscuit can fit into a weight-loss diet when you keep it to a deliberate snack rather than eating it straight from the pack. Having it alongside a more filling food can also help you avoid reaching for more soon afterward.
Is Eti Kombi biscuit suitable for everyday snacking?
Eti Kombi biscuit is better treated as an occasional snack than as an everyday staple. Rotating it with fruit, yogurt, or other less packaged snack options gives you more variety in your usual routine.
Can Eti Kombi biscuit be eaten on a hike or road trip?
Yes, Eti Kombi biscuit is convenient to carry for a hike or road trip because it can be eaten straight from the pack. Keep it away from heavy items that could crush it, and seal any opened pack to protect its crunch.
What can I serve with Eti Kombi biscuit for an afternoon snack?
Serve Eti Kombi biscuit with fruit or yogurt for an afternoon snack with more variety than the biscuit alone. Tea or plain coffee also pairs well if you want a simple snack break rather than a more filling option.
Eti Kombi biscuit Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
B2
0.1mg · 8% DV
Folate
20.25µg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.23mg · 10% DV
Iron
1.26mg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Kombi biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kombi biscuit
To burn the 223 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kombi biscuit?
Eti Kombi biscuit is a packaged snack from Turkish brand Eti, bringing sweet and salty biscuit flavours together. Its single-serve pack makes it easy to carry, and the mix offers a change from a plain biscuit when you want a quick bite.
It can be eaten straight from the pack with tea, taken on a journey or kept for a break between meals. The sweet-salty contrast suits people who cannot decide between a sweet and savoury snack, though it is better treated as a snack than as a filling meal: it is relatively high in energy and carbohydrates, with less protein and fibre. Pair it with fresh fruit or yoghurt if you want a more balanced snack.
How Nutritious Is Eti Kombi biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kombi biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kombi biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kombi biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kombi biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.