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Eti Kifalif dark chocolate Calories
Fiber cereal snack with dark chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Kifalif dark chocolate (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 23.8 g of carbs, 2.5 g of protein, 6.3 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Kifalif dark chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
163
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Kifalif dark chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Kifalif dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 163 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 1 cup (shredded) | 30 g | 140 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 2 pack (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 pack (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Eti Kifalif dark chocolate
What is Eti Kifalif dark chocolate?
Eti Kifalif dark chocolate is a cereal snack coated in dark chocolate, rather than a plain chocolate bar. Its crunchy cereal base makes it suitable as a ready-to-eat snack or a topping for yogurt.
Is Eti Kifalif dark chocolate a healthy snack?
Eti Kifalif dark chocolate provides fiber, but its chocolate-coated cereal format makes it a treat-like snack rather than a substitute for whole grains or fruit. Enjoying a portion occasionally is a more practical choice than treating it as an everyday staple.
Does Eti Kifalif dark chocolate contain caffeine?
Yes, the cocoa in Eti Kifalif dark chocolate’s coating can contribute a small amount of caffeine. The product’s exact caffeine content is not provided, so it should not be assumed to contain as much as coffee.
Can you eat Eti Kifalif dark chocolate for breakfast?
Yes, Eti Kifalif dark chocolate can be eaten at breakfast, but it is not a complete meal on its own. Pair it with yogurt or milk and fruit for a more filling breakfast with a wider range of nutrients.
How should you eat Eti Kifalif dark chocolate?
Eat Eti Kifalif dark chocolate straight from the pack as a crunchy snack, or sprinkle it over yogurt for added texture. Adding it to hot milk may soften the cereal and melt the coating.
Does Eti Kifalif dark chocolate melt easily?
Yes, Eti Kifalif dark chocolate’s coating can soften or melt when exposed to heat. Keep the pack away from direct sunlight and warm places; if the coating melts, the snack may clump even after it cools.
Is Eti Kifalif dark chocolate suitable for children?
Children can have Eti Kifalif dark chocolate occasionally, but it is a chocolate-coated cereal snack, not a replacement for a balanced breakfast or fruit. For young children, supervise them while they eat.
Can Eti Kifalif dark chocolate fit into a weight-loss diet?
Yes, Eti Kifalif dark chocolate can fit into a weight-loss plan when its portion is accounted for as a snack. Eating it straight from a large pack can make portions harder to judge, so serve a small amount separately.
Is Eti Kifalif dark chocolate vegan?
Eti Kifalif dark chocolate is not listed as suitable for a vegan diet. Its product information identifies it as vegetarian, which does not necessarily mean it is free of milk or other animal-derived ingredients.
Can people with diabetes eat Eti Kifalif dark chocolate?
People with diabetes can consider Eti Kifalif dark chocolate as a carbohydrate-containing cereal snack and account for it in their meal plan. The right portion depends on individual glucose responses and treatment, so follow guidance from your diabetes care team.
Eti Kifalif dark chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.1mg · 11% DV
Phosphorus
63mg · 9% DV
Iron
1.33mg · 7% DV
Sodium
77mg · 3% DV
Potassium ⭐
91mg · 3% DV
Eti Kifalif dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kifalif dark chocolate
To burn the 163 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kifalif dark chocolate?
Eti Kifalif dark chocolate is a packaged cereal snack with a dark chocolate coating. Its crisp cereal centre and chocolate exterior make it an easy grab-and-go option, sold in mini packs as well as larger quantities.
It is typically eaten as a snack, paired with coffee or tea, or tucked into a lunchbox; fruit or plain yogurt can make it part of a more substantial break. The cereal gives it a notably fibre-forward profile, with 8.5 g of fibre per 100 g, while the chocolate coating also makes it energy-dense. A mini pack is a convenient portion when you want something crunchy and sweet between meals.
How Nutritious Is Eti Kifalif dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kifalif dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kifalif dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kifalif dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kifalif dark chocolate Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.