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Eti Kaymaklım Biscuits Calories
Sweet cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Kaymaklım Biscuits (27 g) has 129 calories. That works out to 476 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Kaymaklım Biscuits Nutrition Facts
Selected: 3 piece (medium) · 27 g
129
KCAL / 27G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Kaymaklım Biscuits nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Kaymaklım Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 129 kcal |
| 1 piece (mini) | 9 g | 43 kcal |
| 2 piece (small) | 18 g | 86 kcal |
| 4 piece (large) | 36 g | 171 kcal |
| 6 piece (double) | 54 g | 257 kcal |
| 100 g | 100 g | 476 kcal |
| 1 pack (whole) | 114 g | 543 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Eti Kaymaklım Biscuits
What is Eti Kaymaklım Biscuits?
Eti Kaymaklım Biscuits are sweet sandwich-style biscuits with a creamy filling between two biscuit layers. They are a packaged snack from the Turkish brand Eti, rather than a traditional dessert made with fresh kaymak.
Do Eti Kaymaklım Biscuits contain real kaymak?
The name alone does not confirm that the filling contains traditional kaymak, a Turkish clotted cream. The product is described as cream-filled, so check the ingredient list on the pack for the exact filling ingredients.
Are Eti Kaymaklım Biscuits good for cheesecake crusts?
Yes, you can crush Eti Kaymaklım Biscuits for a cheesecake base. Their filling makes the crumbs sweeter and richer than plain biscuit crumbs, so use less added sugar and press the mixture firmly into the tin.
How should you store an opened pack of Eti Kaymaklım Biscuits?
Keep opened Eti Kaymaklım Biscuits in an airtight container in a cool, dry place. Exposure to humidity can make the biscuits lose their crunch; follow the date and storage directions printed on the package.
Do Eti Kaymaklım Biscuits go soft when dipped in tea?
Yes, Eti Kaymaklım Biscuits can soften quickly when dipped in tea, and the creamy filling may make them more delicate. Dip briefly if you want them to keep their shape, or eat them alongside your drink.
Can Eti Kaymaklım Biscuits be used in layered desserts?
Yes, you can layer whole Eti Kaymaklım Biscuits in a chilled dessert or crumble them between layers. They already add sweetness and creaminess, so taste the mixture before adding extra sugar or sweetened cream.
Are Eti Kaymaklım Biscuits a Turkish product?
Yes, Eti Kaymaklım Biscuits are a product of Eti, a Turkish food brand. The kaymak reference in the name points to a familiar Turkish cream association, but it does not by itself describe the precise recipe.
Can you freeze Eti Kaymaklım Biscuits?
You can freeze Eti Kaymaklım Biscuits in a tightly sealed container, but freezing is not usually needed for a packaged biscuit. Thaw them while still sealed to limit condensation, which can soften the biscuits.
Are Eti Kaymaklım Biscuits a good snack before exercise?
Eti Kaymaklım Biscuits can provide a quick sweet snack before exercise, but their creamy filling makes them richer than a plain biscuit. If you eat them shortly before activity, keep the portion modest and allow time to digest.
Can you use Eti Kaymaklım Biscuits instead of plain tea biscuits in a recipe?
Yes, but Eti Kaymaklım Biscuits will make a recipe sweeter and add a creamy filling that plain tea biscuits do not have. They work best where a sweet, richer biscuit is welcome, rather than in recipes needing a neutral crumb.
Eti Kaymaklım Biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.76mg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.78µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Sodium
97mg · 4% DV
Potassium ⭐
39mg · 1% DV
Eti Kaymaklım Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kaymaklım Biscuits
To burn the 129 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kaymaklım Biscuits?
Eti Kaymaklım Biscuits are a Turkish packaged snack made from crisp biscuit layers with a sweet, cream-style filling between them. The name evokes kaymak, the rich cream enjoyed in Turkey, though this product is a filled biscuit rather than a traditional kaymak dessert.
Their crunchy bite and sweet filling make them an easy accompaniment to tea or coffee, or a quick snack between meals. In Turkey, biscuits like these are also commonly shared at home or tucked into a lunchbox; elsewhere, they work well as a small treat with a hot drink. They are mainly a source of carbohydrates and fat, with 476 kcal per 100 g. Pairing a modest portion with fresh fruit can make for a more rounded snack.
How Nutritious Is Eti Kaymaklım Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kaymaklım Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kaymaklım Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kaymaklım Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kaymaklım Biscuits Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.