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Eti Kaymaklı Biscuit Calories
Sweet cream-flavored biscuit; high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Kaymaklı Biscuit (30 g) has 137 calories. That works out to 457 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 5 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Kaymaklı Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
137
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Eti Kaymaklı Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Kaymaklı Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 69 kcal |
| 1 pack (medium) | 30 g | 137 kcal |
| 6 piece (large) | 45 g | 206 kcal |
| 8 piece (extra large) | 60 g | 274 kcal |
| 1 pack (large) | 60 g | 274 kcal |
| 100 g | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Eti Kaymaklı Biscuit
What is Eti Kaymaklı Biscuit?
Eti Kaymaklı Biscuit is a sweet biscuit known for its kaymak-style cream flavour. It is commonly eaten as a snack or served alongside tea or coffee.
What does “kaymaklı” mean in Eti Kaymaklı Biscuit?
“Kaymaklı” refers to the rich taste associated with kaymak, a Turkish clotted cream. The name describes the biscuit’s flavour; it does not by itself confirm that traditional kaymak is an ingredient.
Does Eti Kaymaklı Biscuit contain real kaymak?
Not necessarily. The product name signals a kaymak-style flavour, but it does not guarantee that the biscuit is made with traditional clotted cream. The ingredient list is the place to confirm which dairy ingredients are used.
How should you store Eti Kaymaklı Biscuit after opening?
Keep Eti Kaymaklı Biscuit in a cool, dry place and seal the opened pack tightly. An airtight container also helps protect the biscuits from moisture, which can make them lose their crisp texture.
Can you freeze Eti Kaymaklı Biscuit?
You can freeze Eti Kaymaklı Biscuit in an airtight container, but freezing is usually unnecessary and may affect its texture after thawing. For the best crispness, store it sealed in a cool, dry cupboard instead.
What can you serve with Eti Kaymaklı Biscuit?
Eti Kaymaklı Biscuit pairs well with unsweetened tea or coffee, which balance its sweet cream flavour. You can also serve it with fresh fruit as part of a simple snack.
Can Eti Kaymaklı Biscuit be used in dessert recipes?
Yes, you can crush Eti Kaymaklı Biscuit for a crumb base or use pieces as a dessert topping. Its sweetness and cream flavour can make a recipe sweeter, so adjust added sugar to taste.
Is Eti Kaymaklı Biscuit a good everyday snack for children?
Eti Kaymaklı Biscuit can be an occasional snack for children, but its high sugar and carbohydrate content make it a poor substitute for more nourishing everyday foods. Offer it in a modest portion.
Can people with diabetes eat Eti Kaymaklı Biscuit?
People with diabetes may be able to include Eti Kaymaklı Biscuit, but its sugar and carbohydrate content can raise blood glucose. Choose a portion that fits your meal plan and ask your clinician or dietitian for personal guidance.
Does eating Eti Kaymaklı Biscuit cause weight gain?
Eating Eti Kaymaklı Biscuit does not automatically cause weight gain, but frequent large portions can add substantial sugar and energy to your diet. Keeping it as an occasional treat makes portions easier to manage.
Eti Kaymaklı Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
38mg · 1% DV
Eti Kaymaklı Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kaymaklı Biscuit
To burn the 137 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kaymaklı Biscuit?
Eti Kaymaklı Biscuit is a Turkish packaged biscuit with a sweet, cream-like flavour inspired by kaymak, the rich clotted cream enjoyed in Turkey. It has a crisp bite and is usually eaten as a quick snack, often with tea; coffee makes a natural pairing too. In Turkey, biscuits are a familiar choice at home, at work or on the go, and some people like to dip them briefly in their tea.
It gets most of its energy from carbohydrates and is also high in sugar, so it is best thought of as a sweet treat rather than a filling snack. For a more balanced break, enjoy a modest portion alongside fresh fruit or yoghurt, or simply pair it with unsweetened tea.
How Nutritious Is Eti Kaymaklı Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kaymaklı Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kaymaklı Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kaymaklı Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kaymaklı Biscuit Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.