Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Karan Gurme Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Karan Gurme (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 33 g of carbs, 3.3 g of protein, 12 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Karan Gurme Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
33g
· 12% DV
Protein
3.3g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Karan Gurme nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Karan Gurme?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 2 piece (medium) | 24 g | 120 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (large) | 48 g | 240 kcal |
| 1 serving (medium) | 60 g | 300 kcal |
| 1 serving (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Karan Gurme
What is Eti Karan Gurme?
Eti Karan Gurme is a cocoa-cream sandwich biscuit: two biscuit layers with cocoa cream between them. It is a packaged sweet snack, commonly eaten on its own or with a hot drink.
What is inside Eti Karan Gurme?
Eti Karan Gurme consists of biscuit layers surrounding cocoa cream. The precise ingredients can vary with the product formulation, so the package’s ingredient list is the reliable source for details about a particular pack.
How should you store Eti Karan Gurme after opening?
Keep opened Eti Karan Gurme in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crunch; follow any storage instructions printed on the pack.
Can you use Eti Karan Gurme in desserts?
Yes. Crushed Eti Karan Gurme can be used for dessert bases, layered cups, or an ice-cream topping. Because the biscuits already contain cocoa cream, taste the mixture before adding extra sugar.
Does Eti Karan Gurme go well with coffee?
Yes, Eti Karan Gurme pairs well with coffee. Its sweet cocoa filling complements a plain or bitter coffee, so you may not need to add another sweet snack.
Can Eti Karan Gurme be part of breakfast?
It can be eaten at breakfast, but Eti Karan Gurme alone does not make a balanced meal. Have it occasionally alongside more substantial foods rather than using it in place of breakfast staples.
Why does Eti Karan Gurme go soft?
Eti Karan Gurme usually goes soft after absorbing moisture from the air. Seal the opened pack or transfer the biscuits to an airtight container, and keep them away from humid areas.
Is Eti Karan Gurme a good snack for children?
Eti Karan Gurme can be an occasional lunchbox treat for children. For everyday snacks, rotate it with options such as fruit or yogurt rather than relying on a sweet packaged biscuit.
Can you freeze Eti Karan Gurme?
You can freeze Eti Karan Gurme, but it is rarely necessary and thawing can affect the biscuit’s crisp texture. Keeping the unopened or tightly sealed pack in a cool, dry cupboard is usually a better choice.
Eti Karan Gurme Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.25mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
1.4mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
160mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
90mg · 3% DV
Eti Karan Gurme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karan Gurme
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karan Gurme?
Eti Karan Gurme is a packaged sandwich biscuit: two crisp biscuits enclose a cocoa cream filling. Made by Turkish brand Eti, it is a sweet snack rather than a meal, and its crunchy biscuit with smooth filling makes it easy to enjoy on the go.
In Turkey, biscuits like this are commonly served with tea or kept for a quick break; elsewhere, it works just as well with coffee or as an occasional lunchbox treat. It is high in carbohydrates and fat, with comparatively modest protein and fibre, so it is best treated as a snack rather than a filling choice. A mini pack is about 50 g; have part of one with unsweetened tea or coffee for a lighter break.
How Nutritious Is Eti Karan Gurme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karan Gurme Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karan Gurme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karan Gurme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karan Gurme Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Compare Eti Karan Gurme
Foods Similar to Eti Karan Gurme
Have another question about Eti Karan Gurme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.