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Eti Karam ice cream Calories

Caramel, biscuit and chocolate-coated ice cream style processed dessert

CALORIES

330kcal

58medium

POTASSIUM

210mg

FIBER

1.3g

Eti Karam ice cream Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

39.5g

· 48%

Protein

4.6g

· 6%

Fat

17.2g

· 46%

Fiber

1.3g

Eti Karam ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Eti Karam ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam ice cream Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Eti Karam ice cream — Frequently Asked Questions

How many calories are in Eti Karam ice cream?

Eti Karam ice cream provides 330 calories per 100 g. A 100 g serving also contains 17.2 g of fat and 39.5 g of carbohydrates.

Is Eti Karam ice cream suitable for vegetarians and people with allergies?

It is suitable for vegetarian diets, but vegan suitability is not specified. It contains gluten, dairy, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.