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Eti Karam ice cream Calories
Caramel, biscuit and chocolate-coated ice cream style processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam ice cream (65 g) has 215 calories. That works out to 330 calories per 100 g. It contains 25.7 g of carbs, 3 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Karam ice cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
215
KCAL / 65G
Carbs
25.7g
· 9% DV
Protein
3g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Eti Karam ice cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.76 g | 34% |
| Trans fat | 0.13 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 215 kcal |
| 0.25 piece (quarter) | 16 g | 53 kcal |
| ½ piece (half) | 33 g | 109 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 serving (whole) | 65 g | 215 kcal |
| 1 pack (mini) | 65 g | 215 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (double) | 130 g | 429 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Eti Karam ice cream
What is Eti Karam ice cream?
Eti Karam ice cream is a caramel-and-biscuit ice cream dessert with a chocolate coating. It combines a frozen centre with a coated outer layer, making it different from a plain scoop of ice cream.
What does Eti Karam ice cream taste like?
Eti Karam ice cream tastes sweet, with caramel and chocolate notes and a biscuit element. The contrast between the creamy centre and the coating makes it a richer, more textured treat than plain ice cream.
Does Eti Karam ice cream have biscuit in it?
Yes, biscuit is part of the described Eti Karam ice cream. It adds a biscuit flavour and texture alongside the caramel ice cream and chocolate coating.
How should you store Eti Karam ice cream?
Keep Eti Karam ice cream in the freezer in its packaging until you are ready to eat it. Take out only what you plan to serve so the remaining product stays frozen and retains its texture.
Can you refreeze Eti Karam ice cream after it melts?
No, do not refreeze Eti Karam ice cream once it has fully melted. Refreezing can leave the ice cream icy and uneven, and melted dairy desserts should not be left at room temperature for extended periods.
Should Eti Karam ice cream be thawed before eating?
No, Eti Karam ice cream can be eaten straight from the freezer. If it is too firm, let it soften briefly before serving, but avoid leaving it out until the coating and ice cream begin to melt.
Can you use Eti Karam ice cream in a milkshake?
Yes, you can blend Eti Karam ice cream into a milkshake. Its caramel, biscuit and chocolate elements will make the drink sweeter and thicker than a shake made with plain ice cream.
Is Eti Karam ice cream a good dessert after dinner?
Yes, Eti Karam ice cream can be served as a dessert after dinner. Its caramel and chocolate coating make it a sweet, rich finish, so a smaller portion may suit you better after a filling meal.
Can children eat Eti Karam ice cream?
Yes, children can enjoy Eti Karam ice cream as an occasional dessert if they can safely eat its ingredients. Serve it while frozen rather than melted, and consider the child’s age and ability to manage its coating and texture.
Is Eti Karam ice cream suitable for people with diabetes?
People with diabetes may be able to include Eti Karam ice cream in a planned portion, but its carbohydrates can affect blood glucose. The right portion depends on individual glucose management and medication, so seek advice from a clinician or dietitian.
Eti Karam ice cream Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
78µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
137mg · 4% DV
Iodine
5.85µg · 4% DV
Sodium
72mg · 3% DV
Eti Karam ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam ice cream
To burn the 215 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam ice cream?
Eti Karam ice cream is a packaged Turkish dessert combining ice cream with caramel and biscuit flavours, finished with a chocolate coating. Its contrast of cold, creamy filling and a firmer, biscuit-like bite makes it an easy single-serve treat. In Turkey, it is often enjoyed on its own as a cool snack on a warm day or after a meal; elsewhere, it works just as well as a small dessert with coffee. It is sweet and relatively energy-dense, with carbohydrates and fat contributing more than protein; 100 g provides 330 calories. For a lighter serving, have one piece and pair it with unsweetened coffee or tea rather than another sweet.
How Nutritious Is Eti Karam ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam ice cream Fat Profile
SATURATED
6.76g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.