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Eti Karam Gurme Milk Chocolate Calories
Milk-chocolate confection with caramel character; high in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Gurme Milk Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.2 g of fiber. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Eti Karam Gurme Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Karam Gurme Milk Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam Gurme Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (whole) | 50 g | 268 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Karam Gurme Milk Chocolate
Does Eti Karam Gurme Milk Chocolate contain caramel?
Eti Karam Gurme Milk Chocolate has a caramel character. Whether caramel is used as a filling or in another form is a detail to confirm from the current package’s ingredient list, since the product description alone does not specify its exact format.
How is Eti Karam Gurme Milk Chocolate different from regular milk chocolate?
Eti Karam Gurme Milk Chocolate stands out for its caramel character, while plain milk chocolate has no caramel emphasis. Choose it when you want a sweeter, caramel-style taste rather than the more straightforward cocoa-and-milk flavor of a plain bar.
How should you store Eti Karam Gurme Milk Chocolate?
Keep Eti Karam Gurme Milk Chocolate sealed in a cool, dry place away from direct sunlight and heat. Warm or humid conditions can melt it or change its surface. Once opened, wrap it well and follow the date printed on the package.
Can you freeze Eti Karam Gurme Milk Chocolate?
Yes, you can freeze Eti Karam Gurme Milk Chocolate, though changes in temperature may affect its texture or leave a pale surface bloom. Wrap it airtight, then let it return to room temperature while still wrapped to reduce condensation.
Why does Eti Karam Gurme Milk Chocolate sometimes turn white?
A whitish film on Eti Karam Gurme Milk Chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It is not automatically a sign of spoilage, but discard it if it smells or looks otherwise unusual.
Can you melt Eti Karam Gurme Milk Chocolate for baking?
Yes, Eti Karam Gurme Milk Chocolate can be melted for baking or dessert toppings. Break it into small pieces and heat gently, stirring often; milk chocolate can scorch if exposed to high heat, and its caramel character will carry into the finished recipe.
Does Eti Karam Gurme Milk Chocolate contain caffeine?
Yes, Eti Karam Gurme Milk Chocolate contains a small amount of caffeine because it is made with cocoa. The amount is not provided here, but it is generally much less than in a typical cup of coffee.
Is Eti Karam Gurme Milk Chocolate suitable for children?
Children can have Eti Karam Gurme Milk Chocolate as an occasional treat. Its sweet taste can make it easy to overeat, so offer a small piece rather than making it a regular snack, and include tooth-brushing in their routine.
Can people with diabetes eat Eti Karam Gurme Milk Chocolate?
People with diabetes can consider Eti Karam Gurme Milk Chocolate as a carbohydrate-containing sweet, but its place in a meal plan depends on individual blood-glucose management. A doctor or dietitian can help determine a suitable portion within that person’s plan.
Is it okay to eat Eti Karam Gurme Milk Chocolate at night?
Yes, eating a small piece of Eti Karam Gurme Milk Chocolate at night is generally fine. It contains a little caffeine from cocoa, so anyone who is especially sensitive to caffeine or notices sleep disruption may prefer to have it earlier.
Eti Karam Gurme Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Zinc
0.13mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
12mg · 1% DV
Eti Karam Gurme Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gurme Milk Chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gurme Milk Chocolate?
Eti Karam Gurme Milk Chocolate is a Turkish packaged milk-chocolate confection with a sweet, caramel-like character. Its flavour is creamy and mellow rather than intensely cocoa-forward, making it an easy small treat for those who enjoy sweeter chocolate.
In Turkey, it is commonly enjoyed by itself or alongside tea or coffee, as an afternoon snack or a little something after a meal. Elsewhere, it also works as a simple chocolate treat or a sweet bite with a hot drink. It is energy-dense and relatively high in fat, while offering little fibre. Keeping to one small piece and pairing it with unsweetened tea or coffee makes for a lighter snack.
How Nutritious Is Eti Karam Gurme Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gurme Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Milk Chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.