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Eti Karam Gurme Dark Chocolate Hazelnut Calories
Dark chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Karam Gurme Dark Chocolate Hazelnut (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.8 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Eti Karam Gurme Dark Chocolate Hazelnut Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Eti Karam Gurme Dark Chocolate Hazelnut nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Karam Gurme Dark Chocolate Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 3 piece (large) | 30 g | 168 kcal |
| 1 serving (large) | 40 g | 224 kcal |
| 1 pack (whole) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Eti Karam Gurme Dark Chocolate Hazelnut
What ingredients are in Eti Karam Gurme Dark Chocolate Hazelnut?
Eti Karam Gurme Dark Chocolate Hazelnut combines dark chocolate and hazelnuts. For the complete ingredient list and the order of ingredients, use the package information, since recipes and sourcing details can change.
Does Eti Karam Gurme Dark Chocolate Hazelnut contain caffeine?
Yes, Eti Karam Gurme Dark Chocolate Hazelnut contains some caffeine because it is made with dark chocolate. The amount is not stated here, but chocolate also contains theobromine, so sensitive people may prefer not to eat it close to bedtime.
Can dogs eat Eti Karam Gurme Dark Chocolate Hazelnut?
No, dogs should not eat Eti Karam Gurme Dark Chocolate Hazelnut. Chocolate contains theobromine, which can poison dogs, and the risk depends on the dog’s size and the amount eaten; contact a veterinarian promptly after accidental ingestion.
Can Eti Karam Gurme Dark Chocolate Hazelnut be used in cookies?
Yes, you can chop Eti Karam Gurme Dark Chocolate Hazelnut and add it to cookie dough. Its hazelnut pieces add crunch, while the chocolate melts during baking; keep the pieces fairly large if you want them to remain noticeable.
Can you freeze Eti Karam Gurme Dark Chocolate Hazelnut?
Yes, Eti Karam Gurme Dark Chocolate Hazelnut can be frozen in a tightly sealed, moisture-proof package. Let it return to room temperature while still wrapped to reduce condensation, which can affect the chocolate’s surface and texture.
Does Eti Karam Gurme Dark Chocolate Hazelnut taste like milk chocolate?
No, Eti Karam Gurme Dark Chocolate Hazelnut has a more pronounced cocoa taste than typical milk chocolate. The hazelnuts add a roasted, nutty note, while milk chocolate is generally creamier and milder.
Why does Eti Karam Gurme Dark Chocolate Hazelnut sometimes look dusty or white?
A pale coating on Eti Karam Gurme Dark Chocolate Hazelnut can result from temperature changes that bring cocoa butter or sugar to the surface. It does not automatically mean the chocolate is spoiled, but discard it if it smells off or shows mold.
What can you serve with Eti Karam Gurme Dark Chocolate Hazelnut?
Eti Karam Gurme Dark Chocolate Hazelnut pairs well with black coffee, espresso, or fresh fruit. Coffee complements its cocoa and roasted hazelnut notes, while fruit offers a fresher contrast to the rich chocolate.
Is Eti Karam Gurme Dark Chocolate Hazelnut a good choice before a workout?
Eti Karam Gurme Dark Chocolate Hazelnut can be a small sweet snack, but it is not a particularly practical pre-workout fuel on its own. For exercise, a carbohydrate-rich snack such as fruit is usually easier to digest and more useful for quick energy.
How can you tell if Eti Karam Gurme Dark Chocolate Hazelnut has gone bad?
Check Eti Karam Gurme Dark Chocolate Hazelnut for mold, an unusual smell, damaged packaging, or an expired best-before date. A simple whitish bloom can come from temperature changes, but discard the chocolate if there are clear signs of spoilage.
Eti Karam Gurme Dark Chocolate Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.01mg · 1% DV
Biotin
0.21µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.14mg · 6% DV
Magnesium
17mg · 4% DV
Iron
0.61mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
2.2mg · 0% DV
Eti Karam Gurme Dark Chocolate Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gurme Dark Chocolate Hazelnut
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gurme Dark Chocolate Hazelnut?
Eti Karam Gurme Dark Chocolate Hazelnut is a Turkish packaged chocolate combining dark chocolate with hazelnuts. Its bittersweet cocoa flavour is balanced by the nuts’ roasted taste and crunch, making it an easy treat to share or keep for a small sweet craving. Enjoy it with coffee or tea, after a meal, or broken into pieces for a dessert board; it also works well as a simple treat on its own.
It is energy-dense, with much of its energy coming from fat and carbohydrate, and it also provides fibre. A small piece, around 10 g, can be enough when you want just a taste. Pair it with fresh fruit for contrast, or choose unsweetened coffee to balance the chocolate’s sweetness.
How Nutritious Is Eti Karam Gurme Dark Chocolate Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gurme Dark Chocolate Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Dark Chocolate Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Dark Chocolate Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Dark Chocolate Hazelnut Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.